Butter Waffle Pretzels - calories, carbs, nutrition

Butter Waffle Pretzels Nutritional Facts

Serving Size: 20 pretzels

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butter waffle pretzels?

Butter Waffle Pretzels contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter waffle pretzels:

• 20 pretzels: 100 grams
• 1 pretzels: 5 grams
• 1 container (320 pretzels ea.): 1600 grams

If you are unsure about the size of your butter waffle pretzels, you can estimate that an average butter waffle pretzels contains about 100 calories. About 78% of butter waffle pretzels calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in butter waffle pretzels?

Here is the carb content of standard serving sizes butter waffle pretzels:

• 20 pretzels: 19 grams
• 1 pretzels: 1 grams
• 1 container (320 pretzels ea.): 304 grams

Butter Waffle Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Butter Waffle Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 56 minutes
• Bodyflex - 69 minutes
• Dansing - 70 minutes
• Bowling - 37 minutes
• Curling - 18 minutes
• Badminton - 75 minutes
• Climbing - 76 minutes
• Gardening - 89 minutes
• Sleep - 22 minutes

How many protein are in butter waffle pretzels?

Butter Waffle Pretzels is a good source of quality protein, with just 20 pretzels containing 3 grams.

Look at the list of protein content in different servings of butter waffle pretzels:

• 20 pretzels: 3 grams
• 1 pretzels: 0.2 grams
• 1 container (320 pretzels ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butter waffle pretzels?

However, despite having all the nutritious qualities of butter waffle pretzels, 20 pretzels of butter waffle pretzels comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of butter waffle pretzels:

• 20 pretzels: 1 grams
• 1 pretzels: 0.1 grams
• 1 container (320 pretzels ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butter waffle pretzels?

Butter Waffle Pretzels contain on average 1 grams of total fat per serve (20 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of butter waffle pretzels:

• 20 pretzels: 1 grams
• 1 pretzels: 0.1 grams
• 1 container (320 pretzels ea.): 16 grams