Protein Pack Cup-Small - calories, carbs, nutrition
Protein Pack Cup-Small contain several important nutrients: 6.17 ounce only contains 470 calories, on average. However, more than 9% of protein pack cup-small is composed of carbs 11 grams. It also contains 34 grams of fat, 32 grams of protein and 0 grams of sugar.
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470 | 11 g (9%) | 32 g (27%) | 34 g (64%) | 0 g |
Protein Pack Cup-Small Nutritional Facts
Serving Size: 6.17 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 34 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 541 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 0.4 %
- Vitamin C - 43.3 %
- Calcium - 7.5 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pack cup-small?
Protein Pack Cup-Small contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack cup-small:
- 6.17 ounce: 470 grams
- 1 ounce: 76.2 grams
If you are unsure about the size of your protein pack cup-small, you can estimate that an average protein pack cup-small contains about 470 calories. About 9% of protein pack cup-small calories come from carbs, 27% from protein, and 64% from fat.
How many carbs are in protein pack cup-small?
Here is the carb content of standard serving sizes protein pack cup-small:
- 6.17 ounce: 11 grams
- 1 ounce: 1.8 grams
Protein Pack Cup-Small also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Protein Pack Cup-Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 541/2300 mg | 1759 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 24 minutes
- Bodyflex - 97 minutes
- Burpee - 48 minutes
- Bowling - 96 minutes
- Rugby - 75 minutes
- Squash - 50 minutes
- Skiing - 56 minutes
- Soccer - 86 minutes
- Shopping - 37 minutes
How many protein are in protein pack cup-small?
Protein Pack Cup-Small is a good source of quality protein, with just 6.17 ounce containing 32 grams.
Look at the list of protein content in different servings of protein pack cup-small:
- 6.17 ounce: 32 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pack cup-small?
However, despite having all the nutritious qualities of protein pack cup-small, 6.17 ounce of protein pack cup-small comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein pack cup-small:
- 6.17 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pack cup-small?
Protein Pack Cup-Small contain on average 34 grams of total fat per serve (6.17 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pack cup-small:
- 6.17 ounce: 34 grams
- 1 ounce: 5.5 grams
