Lentil Quinoa Soup - calories, carbs, nutrition
Lentil Quinoa Soup contain several important nutrients: 10.93 ounce only contains 228 calories, on average. However, more than 73% of lentil quinoa soup is composed of carbs 41 grams. It also contains 1 grams of fat, 13 grams of protein and 3 grams of sugar.
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228 | 41 g (73%) | 13 g (23%) | 1 g (4%) | 3 g |
Lentil Quinoa Soup Nutritional Facts
Serving Size: 10.93 ounce
- Carbs - 41 g
- Dietary Fiber - 10 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 250 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.9 %
- Vitamin C - 15 %
- Calcium - 0.5 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil quinoa soup?
Lentil Quinoa Soup contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil quinoa soup:
- 10.93 ounce: 228 grams
- 1 ounce: 20.9 grams
If you are unsure about the size of your lentil quinoa soup, you can estimate that an average lentil quinoa soup contains about 228 calories. About 73% of lentil quinoa soup calories come from carbs, 23% from protein, and 4% from fat.
How many carbs are in lentil quinoa soup?
Here is the carb content of standard serving sizes lentil quinoa soup:
- 10.93 ounce: 41 grams
- 1 ounce: 3.8 grams
Lentil Quinoa Soup also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Lentil Quinoa Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 33 minutes
- Pilates - 22 minutes
- Skipping - 35 minutes
- Golf - 58 minutes
- Volleyball - 18 minutes
- Badminton - 30 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 88 minutes
How many protein are in lentil quinoa soup?
Lentil Quinoa Soup is a good source of quality protein, with just 10.93 ounce containing 13 grams.
Look at the list of protein content in different servings of lentil quinoa soup:
- 10.93 ounce: 13 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil quinoa soup?
However, despite having all the nutritious qualities of lentil quinoa soup, 10.93 ounce of lentil quinoa soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lentil quinoa soup:
- 10.93 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil quinoa soup?
Lentil Quinoa Soup contain on average 1 grams of total fat per serve (10.93 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil quinoa soup:
- 10.93 ounce: 1 grams
- 1 ounce: 0.1 grams
