Protein Bar - Mixed Nut - calories, carbs, nutrition
Protein Bar - Mixed Nut contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 39% of protein bar - mixed nut is composed of carbs 18 grams. It also contains 8 grams of fat, 10 grams of protein and 9 grams of sugar.
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170 | 18 g (39%) | 10 g (22%) | 8 g (39%) | 9 g |
Protein Bar - Mixed Nut Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein bar - mixed nut?
Protein Bar - Mixed Nut contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein bar - mixed nut:
- 1 bar: 170 grams
If you are unsure about the size of your protein bar - mixed nut, you can estimate that an average protein bar - mixed nut contains about 170 calories. About 39% of protein bar - mixed nut calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in protein bar - mixed nut?
Here is the carb content of standard serving sizes protein bar - mixed nut:
- 1 bar: 18 grams
Protein Bar - Mixed Nut also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Protein Bar - Mixed Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 80 minutes
- Boxing - 78 minutes
- Dansing - 27 minutes
- Basketball - 79 minutes
- Riding - 98 minutes
- Fencing - 80 minutes
- Climbing - 76 minutes
- Croquet - 69 minutes
- Shopping - 67 minutes
How many protein are in protein bar - mixed nut?
Protein Bar - Mixed Nut is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of protein bar - mixed nut:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein bar - mixed nut?
However, despite having all the nutritious qualities of protein bar - mixed nut, 1 bar of protein bar - mixed nut comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of protein bar - mixed nut:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein bar - mixed nut?
Protein Bar - Mixed Nut contain on average 8 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein bar - mixed nut:
- 1 bar: 8 grams
