Bacon - calories, carbs, nutrition
Bacon contain several important nutrients: 2 slices only contains 180 calories, on average. However, more than 0% of bacon is composed of carbs 0 grams. It also contains 17 grams of fat, 6 grams of protein and 0 grams of sugar.
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180 | 0 g (0%) | 6 g (14%) | 17 g (86%) | 0 g |
Bacon Nutritional Facts
Serving Size: 2 slices
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon?
Bacon contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon:
- 2 slices: 180 grams
- 1 slices: 90 grams
- 1 container (30 slices ea.): 2700 grams
If you are unsure about the size of your bacon, you can estimate that an average bacon contains about 180 calories. About 0% of bacon calories come from carbs, 14% from protein, and 86% from fat.
How many carbs are in bacon?
Here is the carb content of standard serving sizes bacon:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (30 slices ea.): 0 grams
Bacon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 48 minutes
- Boxing - 71 minutes
- Dansing - 97 minutes
- Bowling - 41 minutes
- Riding - 29 minutes
- Squash - 85 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 98 minutes
- Shopping - 17 minutes
How many protein are in bacon?
Bacon is a good source of quality protein, with just 2 slices containing 6 grams.
Look at the list of protein content in different servings of bacon:
- 2 slices: 6 grams
- 1 slices: 3 grams
- 1 container (30 slices ea.): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon?
However, despite having all the nutritious qualities of bacon, 2 slices of bacon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (30 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon?
Bacon contain on average 17 grams of total fat per serve (2 slices) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon:
- 2 slices: 17 grams
- 1 slices: 8.5 grams
- 1 container (30 slices ea.): 255 grams
