Premium Whole Grain Saltine Crackers - calories, carbs, nutrition
Premium Whole Grain Saltine Crackers contain several important nutrients: 5 Crackers only contains 70 calories, on average. However, more than 69% of premium whole grain saltine crackers is composed of carbs 12 grams. It also contains 2 grams of fat, 1 grams of protein and 0 grams of sugar.
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70 | 12 g (69%) | 1 g (6%) | 2 g (26%) | 0 g |
Premium Whole Grain Saltine Crackers Nutritional Facts
Serving Size: 5 Crackers
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 160 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium whole grain saltine crackers?
Premium Whole Grain Saltine Crackers contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium whole grain saltine crackers:
- 5 Crackers: 70 grams
- 1 Crackers: 14 grams
- 1 container (145 crackers ea.): 2030 grams
If you are unsure about the size of your premium whole grain saltine crackers, you can estimate that an average premium whole grain saltine crackers contains about 70 calories. About 69% of premium whole grain saltine crackers calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in premium whole grain saltine crackers?
Here is the carb content of standard serving sizes premium whole grain saltine crackers:
- 5 Crackers: 12 grams
- 1 Crackers: 2.4 grams
- 1 container (145 crackers ea.): 348 grams
Premium Whole Grain Saltine Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Premium Whole Grain Saltine Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 58 minutes
- Pilates - 87 minutes
- Dansing - 55 minutes
- Tennis - 64 minutes
- Rugby - 53 minutes
- Rowing - 50 minutes
- Skiing - 88 minutes
- Soccer - 28 minutes
- Baby Sitting - 21 minutes
How many protein are in premium whole grain saltine crackers?
Premium Whole Grain Saltine Crackers is a good source of quality protein, with just 5 Crackers containing 1 grams.
Look at the list of protein content in different servings of premium whole grain saltine crackers:
- 5 Crackers: 1 grams
- 1 Crackers: 0.2 grams
- 1 container (145 crackers ea.): 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium whole grain saltine crackers?
However, despite having all the nutritious qualities of premium whole grain saltine crackers, 5 Crackers of premium whole grain saltine crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of premium whole grain saltine crackers:
- 5 Crackers: 0 grams
- 1 Crackers: 0 grams
- 1 container (145 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium whole grain saltine crackers?
Premium Whole Grain Saltine Crackers contain on average 2 grams of total fat per serve (5 Crackers) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of premium whole grain saltine crackers:
- 5 Crackers: 2 grams
- 1 Crackers: 0.4 grams
- 1 container (145 crackers ea.): 58 grams
