Corn Flakes - calories, carbs, nutrition

Corn Flakes Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn flakes?

Corn Flakes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn flakes:

• 1 cup: 100 grams
• 1 container (24 cup): 2400 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your corn flakes, you can estimate that an average corn flakes contains about 100 calories. About 92% of corn flakes calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in corn flakes?

Here is the carb content of standard serving sizes corn flakes:

• 1 cup: 24 grams
• 1 container (24 cup): 576 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Corn Flakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Corn Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 36 minutes
• Bodyflex - 66 minutes
• Dansing - 91 minutes
• Tennis - 60 minutes
• Rugby - 24 minutes
• Badminton - 65 minutes
• Skiing - 37 minutes
• Infrared Sauna - 95 minutes
• Sleep - 30 minutes

How many protein are in corn flakes?

Corn Flakes is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of corn flakes:

• 1 cup: 2 grams
• 1 container (24 cup): 48 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn flakes?

However, despite having all the nutritious qualities of corn flakes, 1 cup of corn flakes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of corn flakes:

• 1 cup: 2 grams
• 1 container (24 cup): 48 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn flakes?

Corn Flakes contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn flakes:

• 1 cup: 0 grams
• 1 container (24 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams