Powerade Protein Milk - calories, carbs, nutrition
Powerade Protein Milk contain several important nutrients: 1 carton only contains 360 calories, on average. However, more than 56% of powerade protein milk is composed of carbs 52 grams. It also contains 6 grams of fat, 27 grams of protein and 26 grams of sugar.
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360 | 52 g (56%) | 27 g (29%) | 6 g (15%) | 26 g |
Powerade Protein Milk Nutritional Facts
Serving Size: 1 carton
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 220 mg
- Potassium - 960 mg
- Cholesterol - 35 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 70 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in powerade protein milk?
Powerade Protein Milk contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of powerade protein milk:
- 1 carton: 360 grams
If you are unsure about the size of your powerade protein milk, you can estimate that an average powerade protein milk contains about 360 calories. About 56% of powerade protein milk calories come from carbs, 29% from protein, and 15% from fat.
How many carbs are in powerade protein milk?
Here is the carb content of standard serving sizes powerade protein milk:
- 1 carton: 52 grams
Powerade Protein Milk also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Powerade Protein Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 42 minutes
- Boxing - 94 minutes
- Skating - 90 minutes
- Tennis - 99 minutes
- Volleyball - 94 minutes
- Fencing - 31 minutes
- Skiing - 83 minutes
- Soccer - 25 minutes
- Baby Sitting - 48 minutes
How many protein are in powerade protein milk?
Powerade Protein Milk is a good source of quality protein, with just 1 carton containing 27 grams.
Look at the list of protein content in different servings of powerade protein milk:
- 1 carton: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in powerade protein milk?
However, despite having all the nutritious qualities of powerade protein milk, 1 carton of powerade protein milk comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of powerade protein milk:
- 1 carton: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in powerade protein milk?
Powerade Protein Milk contain on average 6 grams of total fat per serve (1 carton) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of powerade protein milk:
- 1 carton: 6 grams
