Chocolate Shake - calories, carbs, nutrition

Chocolate Shake Nutritional Facts

Serving Size: 50 gram

• Carbs - 20.1 g
• Dietary Fiber - 3.4 g
• Sugars - 12.9 g
• Fat - 6.8 g
• Saturated - 3.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 252.5 mg
• Potassium - 1043.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate shake?

Chocolate Shake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate shake:

• 50 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your chocolate shake, you can estimate that an average chocolate shake contains about 200 calories. About 41% of chocolate shake calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in chocolate shake?

Here is the carb content of standard serving sizes chocolate shake:

• 50 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.4 grams
• 1 pound: 182.3 grams
• 1 kilogram: 402 grams

Chocolate Shake also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Chocolate Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 28 minutes
• Pilates - 95 minutes
• Burpee - 64 minutes
• Tennis - 88 minutes
• Riding - 37 minutes
• Rowing - 49 minutes
• Climbing - 59 minutes
• Gardening - 86 minutes
• Dog Walking - 44 minutes

How many protein are in chocolate shake?

Chocolate Shake is a good source of quality protein, with just 50 gram containing 13.2 grams.

Look at the list of protein content in different servings of chocolate shake:

• 50 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.7 grams
• 1 kilogram: 264 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate shake?

However, despite having all the nutritious qualities of chocolate shake, 50 gram of chocolate shake comes with almost 12.9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate shake:

• 50 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 258 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate shake?

Chocolate Shake contain on average 6.8 grams of total fat per serve (50 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate shake:

• 50 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136 grams