POWERade Mountain Blast (Small) - calories, carbs, nutrition
POWERade Mountain Blast (Small) contain several important nutrients: 1 serving only contains 100 calories, on average. However, more than 100% of powerade mountain blast (small) is composed of carbs 27 grams. It also contains 0 grams of fat, 0 grams of protein and 21 grams of sugar.
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100 | 27 g (100%) | 0 g (0%) | 0 g (0%) | 21 g |
POWERade Mountain Blast (Small) Nutritional Facts
Serving Size: 1 serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in powerade mountain blast (small)?
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POWERade Mountain Blast (Small) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of powerade mountain blast (small):
- 1 serving: 100 grams
If you are unsure about the size of your powerade mountain blast (small), you can estimate that an average powerade mountain blast (small) contains about 100 calories. About 100% of powerade mountain blast (small) calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in powerade mountain blast (small)?
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Here is the carb content of standard serving sizes powerade mountain blast (small):
- 1 serving: 27 grams
POWERade Mountain Blast (Small) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does POWERade Mountain Blast (Small) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 35 minutes
- Yoga - 44 minutes
- Burpee - 22 minutes
- Tennis - 91 minutes
- Riding - 92 minutes
- Rowing - 49 minutes
- Climbing - 84 minutes
- Croquet - 37 minutes
- Shopping - 69 minutes
How many protein are in powerade mountain blast (small)?
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POWERade Mountain Blast (Small) is a good source of quality protein, with just 1 serving containing 0 grams.
Look at the list of protein content in different servings of powerade mountain blast (small):
- 1 serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in powerade mountain blast (small)?
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However, despite having all the nutritious qualities of powerade mountain blast (small), 1 serving of powerade mountain blast (small) comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of powerade mountain blast (small):
- 1 serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in powerade mountain blast (small)?
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POWERade Mountain Blast (Small) contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of powerade mountain blast (small):
- 1 serving: 0 grams
