Potatoes, french fried, wedge cut, frozen, unprepared - calories, carbs, nutrition

Potatoes, french fried, wedge cut, frozen, unprepared Nutritional Facts

Serving Size: 3 ounce

• Carbs - 18.9 g
• Dietary Fiber - 2 g
• Sugars - 0.3 g
• Fat - 6.3 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 2.2 g
• Sodium - 323 mg
• Potassium - 323.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.2 %
• Calcium - 1.2 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, french fried, wedge cut, frozen, unprepared?

Potatoes, french fried, wedge cut, frozen, unprepared contain around 141.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, french fried, wedge cut, frozen, unprepared:

• 3 ounce: 141.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 100 gram: 166 grams
• 1 ounce: 47 grams
• 1 pound: 752.5 grams
• 1 kilogram: 1659.1 grams

If you are unsure about the size of your potatoes, french fried, wedge cut, frozen, unprepared, you can estimate that an average potatoes, french fried, wedge cut, frozen, unprepared contains about 141.1 calories. About 54% of potatoes, french fried, wedge cut, frozen, unprepared calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in potatoes, french fried, wedge cut, frozen, unprepared?

Here is the carb content of standard serving sizes potatoes, french fried, wedge cut, frozen, unprepared:

• 3 ounce: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.7 grams
• 1 kilogram: 222.1 grams

Potatoes, french fried, wedge cut, frozen, unprepared also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Potatoes, french fried, wedge cut, frozen, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Diving - 95 minutes
• Boxing - 95 minutes
• Dansing - 88 minutes
• Tennis - 46 minutes
• Curling - 78 minutes
• Rowing - 58 minutes
• Cricket - 20 minutes
• Croquet - 23 minutes
• Dog Walking - 74 minutes

How many protein are in potatoes, french fried, wedge cut, frozen, unprepared?

Potatoes, french fried, wedge cut, frozen, unprepared is a good source of quality protein, with just 3 ounce containing 2.2 grams.

Look at the list of protein content in different servings of potatoes, french fried, wedge cut, frozen, unprepared:

• 3 ounce: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, french fried, wedge cut, frozen, unprepared?

However, despite having all the nutritious qualities of potatoes, french fried, wedge cut, frozen, unprepared, 3 ounce of potatoes, french fried, wedge cut, frozen, unprepared comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, french fried, wedge cut, frozen, unprepared:

• 3 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, french fried, wedge cut, frozen, unprepared?

Potatoes, french fried, wedge cut, frozen, unprepared contain on average 6.3 grams of total fat per serve (3 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, french fried, wedge cut, frozen, unprepared:

• 3 ounce: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.5 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams