Potato Salad - calories, carbs, nutrition

Potato Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato salad?

Potato Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato salad:

• 0.5 cup: 210 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your potato salad, you can estimate that an average potato salad contains about 210 calories. About 36% of potato salad calories come from carbs, 4% from protein, and 60% from fat.

How many carbs are in potato salad?

Here is the carb content of standard serving sizes potato salad:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Potato Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 42 minutes
• Pilates - 75 minutes
• Burpee - 50 minutes
• Basketball - 27 minutes
• Rugby - 36 minutes
• Fencing - 91 minutes
• Snowboarding - 33 minutes
• Croquet - 40 minutes
• Dog Walking - 49 minutes

How many protein are in potato salad?

Potato Salad is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of potato salad:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato salad?

However, despite having all the nutritious qualities of potato salad, 0.5 cup of potato salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of potato salad:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato salad?

Potato Salad contain on average 14 grams of total fat per serve (0.5 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of potato salad:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams