Breakfast Wraps - calories, carbs, nutrition

Breakfast Wraps Nutritional Facts

Serving Size: 2 wraps

• Carbs - 32 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast wraps?

Breakfast Wraps contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast wraps:

• 2 wraps: 240 grams
• 1 wraps: 120 grams
• 1 container (18 wraps): 2160 grams

If you are unsure about the size of your breakfast wraps, you can estimate that an average breakfast wraps contains about 240 calories. About 52% of breakfast wraps calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in breakfast wraps?

Here is the carb content of standard serving sizes breakfast wraps:

• 2 wraps: 32 grams
• 1 wraps: 16 grams
• 1 container (18 wraps): 288 grams

Breakfast Wraps also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Breakfast Wraps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 16 minutes
• Pilates - 18 minutes
• Burpee - 79 minutes
• Basketball - 71 minutes
• Riding - 43 minutes
• Squash - 95 minutes
• Climbing - 63 minutes
• Croquet - 75 minutes
• Baby Sitting - 53 minutes

How many protein are in breakfast wraps?

Breakfast Wraps is a good source of quality protein, with just 2 wraps containing 11 grams.

Look at the list of protein content in different servings of breakfast wraps:

• 2 wraps: 11 grams
• 1 wraps: 5.5 grams
• 1 container (18 wraps): 99 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast wraps?

However, despite having all the nutritious qualities of breakfast wraps, 2 wraps of breakfast wraps comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of breakfast wraps:

• 2 wraps: 2 grams
• 1 wraps: 1 grams
• 1 container (18 wraps): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast wraps?

Breakfast Wraps contain on average 8 grams of total fat per serve (2 wraps) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast wraps:

• 2 wraps: 8 grams
• 1 wraps: 4 grams
• 1 container (18 wraps): 72 grams