Portobello Mushroom Sandwich, Vegan - calories, carbs, nutrition
Portobello Mushroom Sandwich, Vegan contain several important nutrients: 1 Sandwich only contains 544 calories, on average. However, more than 41% of portobello mushroom sandwich, vegan is composed of carbs 58.4 grams. It also contains 32 grams of fat, 11.2 grams of protein and 6.6 grams of sugar.
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544 | 58.4 g (41%) | 11.2 g (8%) | 32 g (51%) | 6.6 g |
Portobello Mushroom Sandwich, Vegan Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58.4 g
- Dietary Fiber - 2.4 g
- Sugars - 6.6 g
- Fat - 32 g
- Saturated - 4.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 11.2 g
- Sodium - 678 mg
- Potassium - 380.2 mg
- Cholesterol - 0 mg
- Vitamin A - 21.6 %
- Vitamin C - 21.3 %
- Calcium - 4.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello mushroom sandwich, vegan?
Portobello Mushroom Sandwich, Vegan contain around 544 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom sandwich, vegan:
- 1 Sandwich: 544 grams
If you are unsure about the size of your portobello mushroom sandwich, vegan, you can estimate that an average portobello mushroom sandwich, vegan contains about 544 calories. About 41% of portobello mushroom sandwich, vegan calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in portobello mushroom sandwich, vegan?
Here is the carb content of standard serving sizes portobello mushroom sandwich, vegan:
- 1 Sandwich: 58.4 grams
Portobello Mushroom Sandwich, Vegan also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Portobello Mushroom Sandwich, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Carbohydrates | 58.4/250 g | 191,6 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544/2000 Cal | 1456 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 58.4/250 g | 191,6 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 544 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Swimming - 55 minutes
- Boxing - 61 minutes
- Dansing - 99 minutes
- Tennis - 23 minutes
- Riding - 65 minutes
- Badminton - 75 minutes
- Skiing - 82 minutes
- Gardening - 49 minutes
- Shopping - 88 minutes
How many protein are in portobello mushroom sandwich, vegan?
Portobello Mushroom Sandwich, Vegan is a good source of quality protein, with just 1 Sandwich containing 11.2 grams.
Look at the list of protein content in different servings of portobello mushroom sandwich, vegan:
- 1 Sandwich: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello mushroom sandwich, vegan?
However, despite having all the nutritious qualities of portobello mushroom sandwich, vegan, 1 Sandwich of portobello mushroom sandwich, vegan comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of portobello mushroom sandwich, vegan:
- 1 Sandwich: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello mushroom sandwich, vegan?
Portobello Mushroom Sandwich, Vegan contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 27,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello mushroom sandwich, vegan:
- 1 Sandwich: 32 grams
