Low Sodium Split Pea Soup - calories, carbs, nutrition
Low Sodium Split Pea Soup contain several important nutrients: 8 ounce only contains 165.5 calories, on average. However, more than 63% of low sodium split pea soup is composed of carbs 27 grams. It also contains 2.3 grams of fat, 10.5 grams of protein and 4.2 grams of sugar.
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165.5 | 27 g (63%) | 10.5 g (25%) | 2.3 g (12%) | 4.2 g |
Low Sodium Split Pea Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27 g
- Dietary Fiber - 11.1 g
- Sugars - 4.2 g
- Fat - 2.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 83.2 mg
- Potassium - 463 mg
- Cholesterol - 0 mg
- Vitamin A - 25.2 %
- Vitamin C - 3.4 %
- Calcium - 3.5 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low sodium split pea soup?
Low Sodium Split Pea Soup contain around 165.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sodium split pea soup:
- 8 ounce: 165.5 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your low sodium split pea soup, you can estimate that an average low sodium split pea soup contains about 165.5 calories. About 63% of low sodium split pea soup calories come from carbs, 25% from protein, and 12% from fat.
How many carbs are in low sodium split pea soup?
Here is the carb content of standard serving sizes low sodium split pea soup:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
Low Sodium Split Pea Soup also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Low Sodium Split Pea Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 83.2/2300 mg | 2216,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 11.1/25 g | 13,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.5/2000 Cal | 1834,5 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 165.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Hiking - 85 minutes
- Bodyflex - 60 minutes
- Burpee - 29 minutes
- Tennis - 44 minutes
- Volleyball - 64 minutes
- Squash - 48 minutes
- Skiing - 40 minutes
- Infrared Sauna - 31 minutes
- Shopping - 89 minutes
How many protein are in low sodium split pea soup?
Low Sodium Split Pea Soup is a good source of quality protein, with just 8 ounce containing 10.5 grams.
Look at the list of protein content in different servings of low sodium split pea soup:
- 8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low sodium split pea soup?
However, despite having all the nutritious qualities of low sodium split pea soup, 8 ounce of low sodium split pea soup comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of low sodium split pea soup:
- 8 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low sodium split pea soup?
Low Sodium Split Pea Soup contain on average 2.3 grams of total fat per serve (8 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of low sodium split pea soup:
- 8 ounce: 2.3 grams
- 1 ounce: 0.3 grams
