Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - calories, carbs, nutrition

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Nutritional Facts

Serving Size: 3 oz grilled patties

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.3 g
• Saturated - 1.6 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2 g
• Trans - 0.1 g
• Protein - 26.9 g
• Sodium - 74.8 mg
• Potassium - 352.8 mg
• Cholesterol - 72.3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.7 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contain around 157.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, ground, 96% lean / 4% fat, cooked, pan-broiled:

• 3 oz grilled patties: 157.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 185 grams
• 1 ounce: 52.4 grams
• 1 pound: 839.1 grams
• 1 kilogram: 1850 grams

If you are unsure about the size of your pork, ground, 96% lean / 4% fat, cooked, pan-broiled, you can estimate that an average pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains about 157.3 calories. About 1% of pork, ground, 96% lean / 4% fat, cooked, pan-broiled calories come from carbs, 68% from protein, and 30% from fat.

How many carbs are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Here is the carb content of standard serving sizes pork, ground, 96% lean / 4% fat, cooked, pan-broiled:

• 3 oz grilled patties: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Pork, ground, 96% lean / 4% fat, cooked, pan-broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Diving - 69 minutes
• Boxing - 96 minutes
• Skating - 92 minutes
• Golf - 88 minutes
• Rugby - 94 minutes
• Badminton - 39 minutes
• Snowboarding - 40 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 69 minutes

How many protein are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a good source of quality protein, with just 3 oz grilled patties containing 26.9 grams.

Look at the list of protein content in different servings of pork, ground, 96% lean / 4% fat, cooked, pan-broiled:

• 3 oz grilled patties: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.7 grams
• 1 ounce: 9 grams
• 1 pound: 143.7 grams
• 1 kilogram: 316.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

However, despite having all the nutritious qualities of pork, ground, 96% lean / 4% fat, cooked, pan-broiled, 3 oz grilled patties of pork, ground, 96% lean / 4% fat, cooked, pan-broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, ground, 96% lean / 4% fat, cooked, pan-broiled:

• 3 oz grilled patties: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contain on average 5.3 grams of total fat per serve (3 oz grilled patties) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, ground, 96% lean / 4% fat, cooked, pan-broiled:

• 3 oz grilled patties: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.2 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 62 grams