Turkey, skin, from retail parts, from dark meat, cooked, roasted - calories, carbs, nutrition

Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9.9 g
• Saturated - 2.9 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 3.9 g
• Trans - 0.1 g
• Protein - 7 g
• Sodium - 30.1 mg
• Potassium - 63.8 mg
• Cholesterol - 39.4 mg
• Vitamin A - 1.1 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, skin, from retail parts, from dark meat, cooked, roasted?

Turkey, skin, from retail parts, from dark meat, cooked, roasted contain around 117.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, skin, from retail parts, from dark meat, cooked, roasted:

• 1 ounce: 117.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 100 gram: 414 grams
• 1 pound: 1877.9 grams
• 1 kilogram: 4140 grams

If you are unsure about the size of your turkey, skin, from retail parts, from dark meat, cooked, roasted, you can estimate that an average turkey, skin, from retail parts, from dark meat, cooked, roasted contains about 117.4 calories. About 0% of turkey, skin, from retail parts, from dark meat, cooked, roasted calories come from carbs, 24% from protein, and 76% from fat.

How many carbs are in turkey, skin, from retail parts, from dark meat, cooked, roasted?

Here is the carb content of standard serving sizes turkey, skin, from retail parts, from dark meat, cooked, roasted:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Turkey, skin, from retail parts, from dark meat, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turkey, skin, from retail parts, from dark meat, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 18 minutes
• Boxing - 42 minutes
• Skating - 50 minutes
• Basketball - 22 minutes
• Volleyball - 32 minutes
• Badminton - 83 minutes
• Skiing - 93 minutes
• Infrared Sauna - 30 minutes
• Shopping - 98 minutes

How many protein are in turkey, skin, from retail parts, from dark meat, cooked, roasted?

Turkey, skin, from retail parts, from dark meat, cooked, roasted is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of turkey, skin, from retail parts, from dark meat, cooked, roasted:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.6 grams
• 1 pound: 111.5 grams
• 1 kilogram: 245.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, skin, from retail parts, from dark meat, cooked, roasted?

However, despite having all the nutritious qualities of turkey, skin, from retail parts, from dark meat, cooked, roasted, 1 ounce of turkey, skin, from retail parts, from dark meat, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey, skin, from retail parts, from dark meat, cooked, roasted:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, skin, from retail parts, from dark meat, cooked, roasted?

Turkey, skin, from retail parts, from dark meat, cooked, roasted contain on average 9.9 grams of total fat per serve (1 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, skin, from retail parts, from dark meat, cooked, roasted:

• 1 ounce: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35 grams
• 1 pound: 158.9 grams
• 1 kilogram: 350.3 grams