Pork Chops with Apples, Sweet Potatoes Green Beans - calories, carbs, nutrition

Pork Chops with Apples, Sweet Potatoes Green Beans Nutritional Facts

Serving Size: 13.5 ounce

• Carbs - 17 g
• Dietary Fiber - 5 g
• Sugars - 14 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 157 mg
• Potassium - --
• Cholesterol - 72 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chops with apples, sweet potatoes green beans?

Pork Chops with Apples, Sweet Potatoes Green Beans contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chops with apples, sweet potatoes green beans:

• 13.5 ounce: 310 grams
• 1 ounce: 23 grams

If you are unsure about the size of your pork chops with apples, sweet potatoes green beans, you can estimate that an average pork chops with apples, sweet potatoes green beans contains about 310 calories. About 24% of pork chops with apples, sweet potatoes green beans calories come from carbs, 39% from protein, and 38% from fat.

How many carbs are in pork chops with apples, sweet potatoes green beans?

Here is the carb content of standard serving sizes pork chops with apples, sweet potatoes green beans:

• 13.5 ounce: 17 grams
• 1 ounce: 1.3 grams

Pork Chops with Apples, Sweet Potatoes Green Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Pork Chops with Apples, Sweet Potatoes Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 93 minutes
• Yoga - 45 minutes
• Burpee - 54 minutes
• Golf - 85 minutes
• Riding - 22 minutes
• Fencing - 51 minutes
• Climbing - 54 minutes
• Lawn Mowing - 95 minutes
• Sleep - 38 minutes

How many protein are in pork chops with apples, sweet potatoes green beans?

Pork Chops with Apples, Sweet Potatoes Green Beans is a good source of quality protein, with just 13.5 ounce containing 28 grams.

Look at the list of protein content in different servings of pork chops with apples, sweet potatoes green beans:

• 13.5 ounce: 28 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chops with apples, sweet potatoes green beans?

However, despite having all the nutritious qualities of pork chops with apples, sweet potatoes green beans, 13.5 ounce of pork chops with apples, sweet potatoes green beans comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pork chops with apples, sweet potatoes green beans:

• 13.5 ounce: 14 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chops with apples, sweet potatoes green beans?

Pork Chops with Apples, Sweet Potatoes Green Beans contain on average 12 grams of total fat per serve (13.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chops with apples, sweet potatoes green beans:

• 13.5 ounce: 12 grams
• 1 ounce: 0.9 grams