Fresh Mex Bowl - calories, carbs, nutrition
Fresh Mex Bowl contain several important nutrients: 8.7 ounce only contains 287 calories, on average. However, more than 58% of fresh mex bowl is composed of carbs 41 grams. It also contains 9 grams of fat, 9 grams of protein and 4 grams of sugar.
mainadmin 
287 | 41 g (58%) | 9 g (13%) | 9 g (29%) | 4 g |
Fresh Mex Bowl Nutritional Facts
Serving Size: 8.7 ounce
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 377 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh mex bowl?
Fresh Mex Bowl contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mex bowl:
- 8.7 ounce: 287 grams
- 1 ounce: 33 grams
If you are unsure about the size of your fresh mex bowl, you can estimate that an average fresh mex bowl contains about 287 calories. About 58% of fresh mex bowl calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in fresh mex bowl?
Here is the carb content of standard serving sizes fresh mex bowl:
- 8.7 ounce: 41 grams
- 1 ounce: 4.7 grams
Fresh Mex Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Fresh Mex Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 377/2300 mg | 1923 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 26 minutes
- Pilates - 32 minutes
- Skating - 94 minutes
- Bowling - 48 minutes
- Riding - 96 minutes
- Fencing - 74 minutes
- Skiing - 82 minutes
- Croquet - 25 minutes
- Dog Walking - 43 minutes
How many protein are in fresh mex bowl?
Fresh Mex Bowl is a good source of quality protein, with just 8.7 ounce containing 9 grams.
Look at the list of protein content in different servings of fresh mex bowl:
- 8.7 ounce: 9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh mex bowl?
However, despite having all the nutritious qualities of fresh mex bowl, 8.7 ounce of fresh mex bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fresh mex bowl:
- 8.7 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh mex bowl?
Fresh Mex Bowl contain on average 9 grams of total fat per serve (8.7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh mex bowl:
- 8.7 ounce: 9 grams
- 1 ounce: 1 grams
