Pomegranate Kefir - calories, carbs, nutrition

Pomegranate Kefir Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 21 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pomegranate kefir?

Pomegranate Kefir contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pomegranate kefir:

• 1 cup: 160 grams
• 1 container (4 cups ea.): 640 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your pomegranate kefir, you can estimate that an average pomegranate kefir contains about 160 calories. About 62% of pomegranate kefir calories come from carbs, 27% from protein, and 11% from fat.

How many carbs are in pomegranate kefir?

Here is the carb content of standard serving sizes pomegranate kefir:

• 1 cup: 25 grams
• 1 container (4 cups ea.): 100 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Pomegranate Kefir also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pomegranate Kefir fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 58 minutes
• Boxing - 90 minutes
• Dansing - 72 minutes
• Golf - 69 minutes
• Rugby - 64 minutes
• Rowing - 96 minutes
• Skiing - 97 minutes
• Soccer - 16 minutes
• Shopping - 22 minutes

How many protein are in pomegranate kefir?

Pomegranate Kefir is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of pomegranate kefir:

• 1 cup: 11 grams
• 1 container (4 cups ea.): 44 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pomegranate kefir?

However, despite having all the nutritious qualities of pomegranate kefir, 1 cup of pomegranate kefir comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of pomegranate kefir:

• 1 cup: 21 grams
• 1 container (4 cups ea.): 84 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pomegranate kefir?

Pomegranate Kefir contain on average 2 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pomegranate kefir:

• 1 cup: 2 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams