Peanut Butter - calories, carbs, nutrition

Peanut Butter Nutritional Facts

Serving Size: 20 gram

• Carbs - 3.6 g
• Dietary Fiber - 0 g
• Sugars - 1.2 g
• Fat - 10.1 g
• Saturated - 2 g
• Polyunsaturated - 3 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 5.8 g
• Sodium - 1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter?

Peanut Butter contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter:

• 20 gram: 127 grams
• 1 container (380 gs ea.): 2413 grams
• 1 milligram: 0 grams
• 1 gram: 6.4 grams
• 1 ounce: 180 grams
• 1 pound: 2880.3 grams
• 1 kilogram: 6350 grams

If you are unsure about the size of your peanut butter, you can estimate that an average peanut butter contains about 127 calories. About 11% of peanut butter calories come from carbs, 18% from protein, and 71% from fat.

How many carbs are in peanut butter?

Here is the carb content of standard serving sizes peanut butter:

• 20 gram: 3.6 grams
• 1 container (380 gs ea.): 68.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Peanut Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Hiking - 39 minutes
• Yoga - 93 minutes
• Skipping - 30 minutes
• Tennis - 26 minutes
• Volleyball - 26 minutes
• Badminton - 91 minutes
• Snowboarding - 32 minutes
• Soccer - 44 minutes
• Shopping - 43 minutes

How many protein are in peanut butter?

Peanut Butter is a good source of quality protein, with just 20 gram containing 5.8 grams.

Look at the list of protein content in different servings of peanut butter:

• 20 gram: 5.8 grams
• 1 container (380 gs ea.): 110.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.5 grams
• 1 kilogram: 290 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter?

However, despite having all the nutritious qualities of peanut butter, 20 gram of peanut butter comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter:

• 20 gram: 1.2 grams
• 1 container (380 gs ea.): 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter?

Peanut Butter contain on average 10.1 grams of total fat per serve (20 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter:

• 20 gram: 10.1 grams
• 1 container (380 gs ea.): 191.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 229.1 grams
• 1 kilogram: 505 grams