Plain Cultured Goat Milk Kefir - calories, carbs, nutrition

Plain Cultured Goat Milk Kefir Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain cultured goat milk kefir?

Plain Cultured Goat Milk Kefir contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain cultured goat milk kefir:

• 8 fluid ounce: 140 grams
• 1 container (32 fl oz ea.): 560 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 237 milliliter: 140.2 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your plain cultured goat milk kefir, you can estimate that an average plain cultured goat milk kefir contains about 140 calories. About 28% of plain cultured goat milk kefir calories come from carbs, 22% from protein, and 50% from fat.

How many carbs are in plain cultured goat milk kefir?

Here is the carb content of standard serving sizes plain cultured goat milk kefir:

• 8 fluid ounce: 10 grams
• 1 container (32 fl oz ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Plain Cultured Goat Milk Kefir also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Plain Cultured Goat Milk Kefir fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 46 minutes
• Bodyflex - 28 minutes
• Skating - 17 minutes
• Tennis - 66 minutes
• Curling - 16 minutes
• Badminton - 96 minutes
• Skiing - 37 minutes
• Infrared Sauna - 63 minutes
• Dog Walking - 96 minutes

How many protein are in plain cultured goat milk kefir?

Plain Cultured Goat Milk Kefir is a good source of quality protein, with just 8 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of plain cultured goat milk kefir:

• 8 fluid ounce: 8 grams
• 1 container (32 fl oz ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain cultured goat milk kefir?

However, despite having all the nutritious qualities of plain cultured goat milk kefir, 8 fluid ounce of plain cultured goat milk kefir comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of plain cultured goat milk kefir:

• 8 fluid ounce: 5 grams
• 1 container (32 fl oz ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain cultured goat milk kefir?

Plain Cultured Goat Milk Kefir contain on average 8 grams of total fat per serve (8 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of plain cultured goat milk kefir:

• 8 fluid ounce: 8 grams
• 1 container (32 fl oz ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams