Semi Skimmed Milk - calories, carbs, nutrition

Semi Skimmed Milk contain several important nutrients: 100 milliliter only contains 49 calories, on average. However, more than 41% of semi skimmed milk is composed of carbs 5 grams. It also contains 1.7 grams of fat, 3.4 grams of protein and 5 grams of sugar.

Semi Skimmed Milk - calories, carbs, nutrition
Semi Skimmed Milk nutrition facts

49
Cals

5 g (41%)
Net Carbs

3.4 g (28%)
Protein

1.7 g (31%)
Fats

5 g
Sugars

Semi Skimmed Milk Nutritional Facts

Serving Size: 100 milliliter

  • Carbs - 5 g
  • Dietary Fiber - 0 g
  • Sugars - 5 g
  • Fat - 1.7 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.4 g
  • Sodium - 0.1 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 15.2 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in semi skimmed milk?

How many calories are in semi skimmed milk - calories, carbs, nutrition

Semi Skimmed Milk contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of semi skimmed milk:

  • 100 milliliter: 49 grams
  • 1 teaspoon: 2.4 grams
  • 1 tablespoon: 7.2 grams
  • 1 fluid ounce: 14.5 grams
  • 1 milliliter: 0.5 grams
  • 0.42 cup: 48.7 grams
  • 1 cup: 115.9 grams
  • 1 pint: 231.9 grams
  • 1 quart: 463.7 grams
  • 1 liter: 490 grams
  • 1 gallon: 1854.9 grams

If you are unsure about the size of your semi skimmed milk, you can estimate that an average semi skimmed milk contains about 49 calories. About 41% of semi skimmed milk calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in semi skimmed milk?

How many carbs are in semi skimmed milk - calories, carbs, nutrition

Here is the carb content of standard serving sizes semi skimmed milk:

  • 100 milliliter: 5 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.5 grams
  • 1 milliliter: 0.1 grams
  • 0.42 cup: 5 grams
  • 1 cup: 11.8 grams
  • 1 pint: 23.7 grams
  • 1 quart: 47.3 grams
  • 1 liter: 50 grams
  • 1 gallon: 189.3 grams

Semi Skimmed Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Semi Skimmed Milk fit into your Daily Goals?

How does Semi Skimmed Milk fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal49/2000 Cal1951 Cal
Fat1.7/67 g65,3 g
Sodium0.1/2300 mg2299,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal49/2000 Cal1951 Cal
Carbohydrates5/250 g245 g
Sugar5/75 g70 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal49/2000 Cal1951 Cal
Fat1.7/67 g65,3 g
Carbohydrates5/250 g245 g
Protein3.4/75 g71,6 g

How long would it take to burn off 49 calories?

How long would it take to burn off 49 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Hiking - 91 minutes
  • Yoga - 42 minutes
  • Skating - 46 minutes
  • Basketball - 23 minutes
  • Riding - 55 minutes
  • Rowing - 87 minutes
  • Snowboarding - 95 minutes
  • Croquet - 79 minutes
  • Shopping - 21 minutes

How many protein are in semi skimmed milk?

How many protein are in semi skimmed milk - calories, carbs, nutrition

Semi Skimmed Milk is a good source of quality protein, with just 100 milliliter containing 3.4 grams.

Look at the list of protein content in different servings of semi skimmed milk:

  • 100 milliliter: 3.4 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 3.4 grams
  • 1 cup: 8 grams
  • 1 pint: 16.1 grams
  • 1 quart: 32.2 grams
  • 1 liter: 34 grams
  • 1 gallon: 128.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in semi skimmed milk?

How many sugar are in semi skimmed milk - calories, carbs, nutrition

However, despite having all the nutritious qualities of semi skimmed milk, 100 milliliter of semi skimmed milk comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of semi skimmed milk:

  • 100 milliliter: 5 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.5 grams
  • 1 milliliter: 0.1 grams
  • 0.42 cup: 5 grams
  • 1 cup: 11.8 grams
  • 1 pint: 23.7 grams
  • 1 quart: 47.3 grams
  • 1 liter: 50 grams
  • 1 gallon: 189.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in semi skimmed milk?

How much fat is in semi skimmed milk - calories, carbs, nutrition

Semi Skimmed Milk contain on average 1.7 grams of total fat per serve (100 milliliter) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of semi skimmed milk:

  • 100 milliliter: 1.7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 1.7 grams
  • 1 cup: 4 grams
  • 1 pint: 8 grams
  • 1 quart: 16.1 grams
  • 1 liter: 17 grams
  • 1 gallon: 64.4 grams