Pizzetta Whole Wheat Kingston 1/2 EA - calories, carbs, nutrition

Pizzetta Whole Wheat Kingston 1/2 EA Nutritional Facts

Serving Size: 0.5 Ea

• Carbs - 33 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 450 mg
• Potassium - 240 mg
• Cholesterol - 40 mg
• Vitamin A - 74.4 %
• Vitamin C - 19.6 %
• Calcium - 13.7 %
• Iron - 47.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizzetta whole wheat kingston 1/2 ea?

Pizzetta Whole Wheat Kingston 1/2 EA contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat kingston 1/2 ea:

• 0.5 Ea: 280 grams
• 1 Ea: 560 grams

If you are unsure about the size of your pizzetta whole wheat kingston 1/2 ea, you can estimate that an average pizzetta whole wheat kingston 1/2 ea contains about 280 calories. About 46% of pizzetta whole wheat kingston 1/2 ea calories come from carbs, 25% from protein, and 28% from fat.

How many carbs are in pizzetta whole wheat kingston 1/2 ea?

Here is the carb content of standard serving sizes pizzetta whole wheat kingston 1/2 ea:

• 0.5 Ea: 33 grams
• 1 Ea: 66 grams

Pizzetta Whole Wheat Kingston 1/2 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pizzetta Whole Wheat Kingston 1/2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 83 minutes
• Bodyflex - 62 minutes
• Skipping - 92 minutes
• Basketball - 32 minutes
• Curling - 42 minutes
• Badminton - 28 minutes
• Skiing - 17 minutes
• Lawn Mowing - 86 minutes
• Shopping - 19 minutes

How many protein are in pizzetta whole wheat kingston 1/2 ea?

Pizzetta Whole Wheat Kingston 1/2 EA is a good source of quality protein, with just 0.5 Ea containing 18 grams.

Look at the list of protein content in different servings of pizzetta whole wheat kingston 1/2 ea:

• 0.5 Ea: 18 grams
• 1 Ea: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizzetta whole wheat kingston 1/2 ea?

However, despite having all the nutritious qualities of pizzetta whole wheat kingston 1/2 ea, 0.5 Ea of pizzetta whole wheat kingston 1/2 ea comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pizzetta whole wheat kingston 1/2 ea:

• 0.5 Ea: 4 grams
• 1 Ea: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizzetta whole wheat kingston 1/2 ea?

Pizzetta Whole Wheat Kingston 1/2 EA contain on average 9 grams of total fat per serve (0.5 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pizzetta whole wheat kingston 1/2 ea:

• 0.5 Ea: 9 grams
• 1 Ea: 18 grams