Grill Turkey Burger Guacamole - calories, carbs, nutrition
Grill Turkey Burger Guacamole contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 28% of grill turkey burger guacamole is composed of carbs 28 grams. It also contains 20 grams of fat, 26 grams of protein and 7 grams of sugar.
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390 | 28 g (28%) | 26 g (26%) | 20 g (45%) | 7 g |
Grill Turkey Burger Guacamole Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1070 mg
- Potassium - 490 mg
- Cholesterol - 75 mg
- Vitamin A - 19.8 %
- Vitamin C - 9.8 %
- Calcium - 14.1 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill turkey burger guacamole?
Grill Turkey Burger Guacamole contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill turkey burger guacamole:
- 1 Sandwich: 390 grams
If you are unsure about the size of your grill turkey burger guacamole, you can estimate that an average grill turkey burger guacamole contains about 390 calories. About 28% of grill turkey burger guacamole calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in grill turkey burger guacamole?
Here is the carb content of standard serving sizes grill turkey burger guacamole:
- 1 Sandwich: 28 grams
Grill Turkey Burger Guacamole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Grill Turkey Burger Guacamole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 45 minutes
- Boxing - 55 minutes
- Skating - 78 minutes
- Tennis - 44 minutes
- Rugby - 93 minutes
- Badminton - 65 minutes
- Skiing - 21 minutes
- Soccer - 47 minutes
- Shopping - 28 minutes
How many protein are in grill turkey burger guacamole?
Grill Turkey Burger Guacamole is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of grill turkey burger guacamole:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill turkey burger guacamole?
However, despite having all the nutritious qualities of grill turkey burger guacamole, 1 Sandwich of grill turkey burger guacamole comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grill turkey burger guacamole:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill turkey burger guacamole?
Grill Turkey Burger Guacamole contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grill turkey burger guacamole:
- 1 Sandwich: 20 grams
