Pittsburgh Sub - calories, carbs, nutrition
Pittsburgh Sub contain several important nutrients: 10.4 ounce only contains 622 calories, on average. However, more than 31% of pittsburgh sub is composed of carbs 48 grams. It also contains 36 grams of fat, 27 grams of protein and 4 grams of sugar.
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622 | 48 g (31%) | 27 g (17%) | 36 g (52%) | 4 g |
Pittsburgh Sub Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 36 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1727 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.3 %
- Calcium - 2.8 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pittsburgh sub?
Pittsburgh Sub contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pittsburgh sub:
- 10.4 ounce: 622 grams
- 1 ounce: 59.8 grams
If you are unsure about the size of your pittsburgh sub, you can estimate that an average pittsburgh sub contains about 622 calories. About 31% of pittsburgh sub calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in pittsburgh sub?
Here is the carb content of standard serving sizes pittsburgh sub:
- 10.4 ounce: 48 grams
- 1 ounce: 4.6 grams
Pittsburgh Sub also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pittsburgh Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1727/2300 mg | 573 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 622 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Hiking - 27 minutes
- Yoga - 46 minutes
- Dansing - 80 minutes
- Basketball - 32 minutes
- Rugby - 84 minutes
- Squash - 15 minutes
- Cricket - 16 minutes
- Soccer - 34 minutes
- Sleep - 88 minutes
How many protein are in pittsburgh sub?
Pittsburgh Sub is a good source of quality protein, with just 10.4 ounce containing 27 grams.
Look at the list of protein content in different servings of pittsburgh sub:
- 10.4 ounce: 27 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pittsburgh sub?
However, despite having all the nutritious qualities of pittsburgh sub, 10.4 ounce of pittsburgh sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pittsburgh sub:
- 10.4 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pittsburgh sub?
Pittsburgh Sub contain on average 36 grams of total fat per serve (10.4 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pittsburgh sub:
- 10.4 ounce: 36 grams
- 1 ounce: 3.5 grams
