Breast of Chicken Chardonnay-OCC - calories, carbs, nutrition
Breast of Chicken Chardonnay-OCC contain several important nutrients: 8 ounce only contains 503 calories, on average. However, more than 17% of breast of chicken chardonnay-occ is composed of carbs 20 grams. It also contains 30 grams of fat, 32 grams of protein and 4 grams of sugar.
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503 | 20 g (17%) | 32 g (27%) | 30 g (56%) | 4 g |
Breast of Chicken Chardonnay-OCC Nutritional Facts
Serving Size: 8 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 305 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 0.6 %
- Vitamin C - 23.3 %
- Calcium - 0.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breast of chicken chardonnay-occ?
Breast of Chicken Chardonnay-OCC contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breast of chicken chardonnay-occ:
- 8 ounce: 503 grams
- 1 ounce: 62.9 grams
If you are unsure about the size of your breast of chicken chardonnay-occ, you can estimate that an average breast of chicken chardonnay-occ contains about 503 calories. About 17% of breast of chicken chardonnay-occ calories come from carbs, 27% from protein, and 56% from fat.
How many carbs are in breast of chicken chardonnay-occ?
Here is the carb content of standard serving sizes breast of chicken chardonnay-occ:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
Breast of Chicken Chardonnay-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Breast of Chicken Chardonnay-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 503 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Walking - 71 minutes
- Yoga - 76 minutes
- Dansing - 30 minutes
- Basketball - 38 minutes
- Volleyball - 33 minutes
- Badminton - 97 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 61 minutes
How many protein are in breast of chicken chardonnay-occ?
Breast of Chicken Chardonnay-OCC is a good source of quality protein, with just 8 ounce containing 32 grams.
Look at the list of protein content in different servings of breast of chicken chardonnay-occ:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breast of chicken chardonnay-occ?
However, despite having all the nutritious qualities of breast of chicken chardonnay-occ, 8 ounce of breast of chicken chardonnay-occ comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breast of chicken chardonnay-occ:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breast of chicken chardonnay-occ?
Breast of Chicken Chardonnay-OCC contain on average 30 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of breast of chicken chardonnay-occ:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
