Pigeon Peas and Ham Casserole (71176.0) - calories, carbs, nutrition

Pigeon Peas and Ham Casserole (71176.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 13.1 g
• Dietary Fiber - 2.9 g
• Sugars - 2.7 g
• Fat - 4.1 g
• Saturated - 1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 9.3 g
• Sodium - 617.3 mg
• Potassium - 370.4 mg
• Cholesterol - 17.3 mg
• Vitamin A - 4 %
• Vitamin C - 32.3 %
• Calcium - 2.9 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pigeon peas and ham casserole (71176.0)?

Pigeon Peas and Ham Casserole (71176.0) contain around 123.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pigeon peas and ham casserole (71176.0):

• 1 cup: 123.2 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.7 grams
• 1 fluid ounce: 15.4 grams
• 1 milliliter: 0.5 grams
• 1 pint: 246.4 grams
• 1 quart: 492.8 grams
• 1 liter: 520.8 grams
• 1 gallon: 1971.3 grams

If you are unsure about the size of your pigeon peas and ham casserole (71176.0), you can estimate that an average pigeon peas and ham casserole (71176.0) contains about 123.2 calories. About 41% of pigeon peas and ham casserole (71176.0) calories come from carbs, 29% from protein, and 29% from fat.

How many carbs are in pigeon peas and ham casserole (71176.0)?

Here is the carb content of standard serving sizes pigeon peas and ham casserole (71176.0):

• 1 cup: 13.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.2 grams
• 1 quart: 52.3 grams
• 1 liter: 55.3 grams
• 1 gallon: 209.2 grams

Pigeon Peas and Ham Casserole (71176.0) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Pigeon Peas and Ham Casserole (71176.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 60 minutes
• Pilates - 26 minutes
• Dansing - 53 minutes
• Golf - 81 minutes
• Volleyball - 75 minutes
• Badminton - 92 minutes
• Snowboarding - 87 minutes
• Infrared Sauna - 50 minutes
• Shopping - 23 minutes

How many protein are in pigeon peas and ham casserole (71176.0)?

Pigeon Peas and Ham Casserole (71176.0) is a good source of quality protein, with just 1 cup containing 9.3 grams.

Look at the list of protein content in different servings of pigeon peas and ham casserole (71176.0):

• 1 cup: 9.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.6 grams
• 1 quart: 37.2 grams
• 1 liter: 39.3 grams
• 1 gallon: 148.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pigeon peas and ham casserole (71176.0)?

However, despite having all the nutritious qualities of pigeon peas and ham casserole (71176.0), 1 cup of pigeon peas and ham casserole (71176.0) comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of pigeon peas and ham casserole (71176.0):

• 1 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.5 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pigeon peas and ham casserole (71176.0)?

Pigeon Peas and Ham Casserole (71176.0) contain on average 4.1 grams of total fat per serve (1 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pigeon peas and ham casserole (71176.0):

• 1 cup: 4.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.2 grams
• 1 quart: 16.3 grams
• 1 liter: 17.2 grams
• 1 gallon: 65.2 grams