Roast Beef American Rye (29915.102) - calories, carbs, nutrition
Roast Beef American Rye (29915.102) contain several important nutrients: 1 sandwich only contains 470.7 calories, on average. However, more than 37% of roast beef american rye (29915.102) is composed of carbs 42.3 grams. It also contains 15.9 grams of fat, 37.4 grams of protein and 4.2 grams of sugar.
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470.7 | 42.3 g (37%) | 37.4 g (32%) | 15.9 g (31%) | 4.2 g |
Roast Beef American Rye (29915.102) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.3 g
- Dietary Fiber - 5.1 g
- Sugars - 4.2 g
- Fat - 15.9 g
- Saturated - 6.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 6.1 g
- Trans - 0.1 g
- Protein - 37.4 g
- Sodium - 850.3 mg
- Potassium - 427.4 mg
- Cholesterol - 96.1 mg
- Vitamin A - 20.3 %
- Vitamin C - 2.6 %
- Calcium - 17.1 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef american rye (29915.102)?
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Roast Beef American Rye (29915.102) contain around 470.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef american rye (29915.102):
- 1 sandwich: 470.7 grams
If you are unsure about the size of your roast beef american rye (29915.102), you can estimate that an average roast beef american rye (29915.102) contains about 470.7 calories. About 37% of roast beef american rye (29915.102) calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in roast beef american rye (29915.102)?
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Here is the carb content of standard serving sizes roast beef american rye (29915.102):
- 1 sandwich: 42.3 grams
Roast Beef American Rye (29915.102) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Roast Beef American Rye (29915.102) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.7/2000 Cal | 1529,3 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 850.3/2300 mg | 1449,7 mg |
| Cholesterol | 96.1/300 mg | 203,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.7/2000 Cal | 1529,3 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.7/2000 Cal | 1529,3 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 37.4/75 g | 37,6 g |
How long would it take to burn off 470.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 37 minutes
- Pilates - 99 minutes
- Burpee - 35 minutes
- Golf - 84 minutes
- Riding - 62 minutes
- Fencing - 93 minutes
- Cricket - 46 minutes
- Gardening - 62 minutes
- Sleep - 29 minutes
How many protein are in roast beef american rye (29915.102)?
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Roast Beef American Rye (29915.102) is a good source of quality protein, with just 1 sandwich containing 37.4 grams.
Look at the list of protein content in different servings of roast beef american rye (29915.102):
- 1 sandwich: 37.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef american rye (29915.102)?
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However, despite having all the nutritious qualities of roast beef american rye (29915.102), 1 sandwich of roast beef american rye (29915.102) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef american rye (29915.102):
- 1 sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef american rye (29915.102)?
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Roast Beef American Rye (29915.102) contain on average 15.9 grams of total fat per serve (1 sandwich) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef american rye (29915.102):
- 1 sandwich: 15.9 grams
