Philly-Style Cheese Steak Sandwich, Provolone Cheese - calories, carbs, nutrition
Philly-Style Cheese Steak Sandwich, Provolone Cheese contain several important nutrients: 1 Sandwich only contains 469 calories, on average. However, more than 44% of philly-style cheese steak sandwich, provolone cheese is composed of carbs 50.9 grams. It also contains 16.7 grams of fat, 27.7 grams of protein and 1.3 grams of sugar.
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469 | 50.9 g (44%) | 27.7 g (24%) | 16.7 g (32%) | 1.3 g |
Philly-Style Cheese Steak Sandwich, Provolone Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50.9 g
- Dietary Fiber - 3.3 g
- Sugars - 1.3 g
- Fat - 16.7 g
- Saturated - 7.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.7 g
- Sodium - 798 mg
- Potassium - 426.8 mg
- Cholesterol - 54 mg
- Vitamin A - 8.9 %
- Vitamin C - 48.2 %
- Calcium - 29.5 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly-style cheese steak sandwich, provolone cheese?
Philly-Style Cheese Steak Sandwich, Provolone Cheese contain around 469 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly-style cheese steak sandwich, provolone cheese:
- 1 Sandwich: 469 grams
If you are unsure about the size of your philly-style cheese steak sandwich, provolone cheese, you can estimate that an average philly-style cheese steak sandwich, provolone cheese contains about 469 calories. About 44% of philly-style cheese steak sandwich, provolone cheese calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in philly-style cheese steak sandwich, provolone cheese?
Here is the carb content of standard serving sizes philly-style cheese steak sandwich, provolone cheese:
- 1 Sandwich: 50.9 grams
Philly-Style Cheese Steak Sandwich, Provolone Cheese also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 47,6 (net carbs = total carbs - fiber).
How does Philly-Style Cheese Steak Sandwich, Provolone Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 798/2300 mg | 1502 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 469 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 172 minutes
- Diving - 88 minutes
- Bodyflex - 42 minutes
- Skating - 77 minutes
- Golf - 78 minutes
- Volleyball - 46 minutes
- Badminton - 87 minutes
- Cricket - 69 minutes
- Soccer - 72 minutes
- Shopping - 95 minutes
How many protein are in philly-style cheese steak sandwich, provolone cheese?
Philly-Style Cheese Steak Sandwich, Provolone Cheese is a good source of quality protein, with just 1 Sandwich containing 27.7 grams.
Look at the list of protein content in different servings of philly-style cheese steak sandwich, provolone cheese:
- 1 Sandwich: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly-style cheese steak sandwich, provolone cheese?
However, despite having all the nutritious qualities of philly-style cheese steak sandwich, provolone cheese, 1 Sandwich of philly-style cheese steak sandwich, provolone cheese comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of philly-style cheese steak sandwich, provolone cheese:
- 1 Sandwich: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly-style cheese steak sandwich, provolone cheese?
Philly-Style Cheese Steak Sandwich, Provolone Cheese contain on average 16.7 grams of total fat per serve (1 Sandwich) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of philly-style cheese steak sandwich, provolone cheese:
- 1 Sandwich: 16.7 grams
