Loaded Potato Salad (34989.0) - calories, carbs, nutrition

Loaded Potato Salad (34989.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.7 g
• Dietary Fiber - 1.4 g
• Sugars - 1.4 g
• Fat - 8.6 g
• Saturated - 2.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 3.2 g
• Trans - 0.1 g
• Protein - 4.6 g
• Sodium - 389.2 mg
• Potassium - 435.6 mg
• Cholesterol - 13.7 mg
• Vitamin A - 2.3 %
• Vitamin C - 16.2 %
• Calcium - 5.5 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded potato salad (34989.0)?

Loaded Potato Salad (34989.0) contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded potato salad (34989.0):

• 0.5 cup: 158 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.8 grams
• 1 fluid ounce: 39.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 316.1 grams
• 1 pint: 632.2 grams
• 1 quart: 1264.4 grams
• 1 liter: 1336 grams
• 1 gallon: 5057.5 grams

If you are unsure about the size of your loaded potato salad (34989.0), you can estimate that an average loaded potato salad (34989.0) contains about 158 calories. About 40% of loaded potato salad (34989.0) calories come from carbs, 12% from protein, and 49% from fat.

How many carbs are in loaded potato salad (34989.0)?

Here is the carb content of standard serving sizes loaded potato salad (34989.0):

• 0.5 cup: 15.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.5 grams
• 1 pint: 62.9 grams
• 1 quart: 125.9 grams
• 1 liter: 133 grams
• 1 gallon: 503.5 grams

Loaded Potato Salad (34989.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Loaded Potato Salad (34989.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 60 minutes
• Pilates - 76 minutes
• Burpee - 32 minutes
• Tennis - 69 minutes
• Riding - 19 minutes
• Badminton - 92 minutes
• Skiing - 40 minutes
• Soccer - 31 minutes
• Baby Sitting - 89 minutes

How many protein are in loaded potato salad (34989.0)?

Loaded Potato Salad (34989.0) is a good source of quality protein, with just 0.5 cup containing 4.6 grams.

Look at the list of protein content in different servings of loaded potato salad (34989.0):

• 0.5 cup: 4.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.5 grams
• 1 gallon: 145.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded potato salad (34989.0)?

However, despite having all the nutritious qualities of loaded potato salad (34989.0), 0.5 cup of loaded potato salad (34989.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of loaded potato salad (34989.0):

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded potato salad (34989.0)?

Loaded Potato Salad (34989.0) contain on average 8.6 grams of total fat per serve (0.5 cup) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded potato salad (34989.0):

• 0.5 cup: 8.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.9 grams
• 1 liter: 72.8 grams
• 1 gallon: 275.4 grams