Philadelphia Cheese Steak Chowder - calories, carbs, nutrition

Philadelphia Cheese Steak Chowder Nutritional Facts

Serving Size: 6 ounce

• Carbs - 5.6 g
• Dietary Fiber - 0.4 g
• Sugars - 1.1 g
• Fat - 10.4 g
• Saturated - 5.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 11.6 g
• Sodium - 603 mg
• Potassium - 158.9 mg
• Cholesterol - 37 mg
• Vitamin A - 6.4 %
• Vitamin C - 16.2 %
• Calcium - 21.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in philadelphia cheese steak chowder?

Philadelphia Cheese Steak Chowder contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philadelphia cheese steak chowder:

• 6 ounce: 163 grams
• 1 ounce: 27.2 grams

If you are unsure about the size of your philadelphia cheese steak chowder, you can estimate that an average philadelphia cheese steak chowder contains about 163 calories. About 14% of philadelphia cheese steak chowder calories come from carbs, 29% from protein, and 58% from fat.

How many carbs are in philadelphia cheese steak chowder?

Here is the carb content of standard serving sizes philadelphia cheese steak chowder:

• 6 ounce: 5.6 grams
• 1 ounce: 0.9 grams

Philadelphia Cheese Steak Chowder also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Philadelphia Cheese Steak Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 36 minutes
• Pilates - 42 minutes
• Skating - 31 minutes
• Golf - 21 minutes
• Curling - 19 minutes
• Squash - 65 minutes
• Climbing - 58 minutes
• Croquet - 64 minutes
• Baby Sitting - 39 minutes

How many protein are in philadelphia cheese steak chowder?

Philadelphia Cheese Steak Chowder is a good source of quality protein, with just 6 ounce containing 11.6 grams.

Look at the list of protein content in different servings of philadelphia cheese steak chowder:

• 6 ounce: 11.6 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in philadelphia cheese steak chowder?

However, despite having all the nutritious qualities of philadelphia cheese steak chowder, 6 ounce of philadelphia cheese steak chowder comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of philadelphia cheese steak chowder:

• 6 ounce: 1.1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in philadelphia cheese steak chowder?

Philadelphia Cheese Steak Chowder contain on average 10.4 grams of total fat per serve (6 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of philadelphia cheese steak chowder:

• 6 ounce: 10.4 grams
• 1 ounce: 1.7 grams