Sweet Potato Pie - calories, carbs, nutrition
Sweet Potato Pie contain several important nutrients: 1 Slice only contains 326.4 calories, on average. However, more than 67% of sweet potato pie is composed of carbs 54.4 grams. It also contains 9.6 grams of fat, 5.1 grams of protein and 28.2 grams of sugar.
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326.4 | 54.4 g (67%) | 5.1 g (6%) | 9.6 g (27%) | 28.2 g |
Sweet Potato Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 54.4 g
- Dietary Fiber - 1.4 g
- Sugars - 28.2 g
- Fat - 9.6 g
- Saturated - 4.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 1.4 g
- Protein - 5.1 g
- Sodium - 316.5 mg
- Potassium - 52.6 mg
- Cholesterol - 32.9 mg
- Vitamin A - 84.8 %
- Vitamin C - 19.8 %
- Calcium - 6.1 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato pie?
Sweet Potato Pie contain around 326.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pie:
- 1 Slice: 326.4 grams
If you are unsure about the size of your sweet potato pie, you can estimate that an average sweet potato pie contains about 326.4 calories. About 67% of sweet potato pie calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in sweet potato pie?
Here is the carb content of standard serving sizes sweet potato pie:
- 1 Slice: 54.4 grams
Sweet Potato Pie also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sweet Potato Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 316.5/2300 mg | 1983,5 mg |
| Cholesterol | 32.9/300 mg | 267,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Sugar | 28.2/75 g | 46,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.4/2000 Cal | 1673,6 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 326.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 74 minutes
- Pilates - 68 minutes
- Skipping - 62 minutes
- Tennis - 98 minutes
- Volleyball - 88 minutes
- Badminton - 32 minutes
- Cricket - 33 minutes
- Infrared Sauna - 57 minutes
- Shopping - 96 minutes
How many protein are in sweet potato pie?
Sweet Potato Pie is a good source of quality protein, with just 1 Slice containing 5.1 grams.
Look at the list of protein content in different servings of sweet potato pie:
- 1 Slice: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato pie?
However, despite having all the nutritious qualities of sweet potato pie, 1 Slice of sweet potato pie comes with almost 28.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato pie:
- 1 Slice: 28.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato pie?
Sweet Potato Pie contain on average 9.6 grams of total fat per serve (1 Slice) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato pie:
- 1 Slice: 9.6 grams
