PERi-PERi Drizzle - calories, carbs, nutrition
PERi-PERi Drizzle contain several important nutrients: 1 serving only contains 97 calories, on average. However, more than 4% of peri-peri drizzle is composed of carbs 1 grams. It also contains 10.3 grams of fat, 0.3 grams of protein and 0.3 grams of sugar.
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97 | 1 g (4%) | 0.3 g (1%) | 10.3 g (95%) | 0.3 g |
PERi-PERi Drizzle Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - --
- Sugars - 0.3 g
- Fat - 10.3 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in peri-peri drizzle?
PERi-PERi Drizzle contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peri-peri drizzle:
- 1 serving: 97 grams
If you are unsure about the size of your peri-peri drizzle, you can estimate that an average peri-peri drizzle contains about 97 calories. About 4% of peri-peri drizzle calories come from carbs, 1% from protein, and 95% from fat.
How many carbs are in peri-peri drizzle?
Here is the carb content of standard serving sizes peri-peri drizzle:
- 1 serving: 1 grams
PERi-PERi Drizzle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does PERi-PERi Drizzle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 89 minutes
- Boxing - 97 minutes
- Dansing - 74 minutes
- Basketball - 45 minutes
- Riding - 18 minutes
- Fencing - 23 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 46 minutes
- Sleep - 42 minutes
How many protein are in peri-peri drizzle?
PERi-PERi Drizzle is a good source of quality protein, with just 1 serving containing 0.3 grams.
Look at the list of protein content in different servings of peri-peri drizzle:
- 1 serving: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peri-peri drizzle?
However, despite having all the nutritious qualities of peri-peri drizzle, 1 serving of peri-peri drizzle comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of peri-peri drizzle:
- 1 serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peri-peri drizzle?
PERi-PERi Drizzle contain on average 10.3 grams of total fat per serve (1 serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of peri-peri drizzle:
- 1 serving: 10.3 grams
