Apple Fritters - calories, carbs, nutrition
Apple Fritters contain several important nutrients: 3 Each only contains 481 calories, on average. However, more than 57% of apple fritters is composed of carbs 70.5 grams. It also contains 20.6 grams of fat, 6.1 grams of protein and 40 grams of sugar.
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481 | 70.5 g (57%) | 6.1 g (5%) | 20.6 g (38%) | 40 g |
Apple Fritters Nutritional Facts
Serving Size: 3 Each
- Carbs - 70.5 g
- Dietary Fiber - 1.5 g
- Sugars - 40 g
- Fat - 20.6 g
- Saturated - 5.6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 6.1 g
- Sodium - 352 mg
- Potassium - 136.4 mg
- Cholesterol - 58 mg
- Vitamin A - 2.4 %
- Vitamin C - 2.8 %
- Calcium - 15.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple fritters?
Apple Fritters contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple fritters:
- 3 Each: 481 grams
- 1 Each: 160.3 grams
If you are unsure about the size of your apple fritters, you can estimate that an average apple fritters contains about 481 calories. About 57% of apple fritters calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in apple fritters?
Here is the carb content of standard serving sizes apple fritters:
- 3 Each: 70.5 grams
- 1 Each: 23.5 grams
Apple Fritters also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Apple Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 89 minutes
- Pilates - 32 minutes
- Dansing - 34 minutes
- Golf - 52 minutes
- Volleyball - 92 minutes
- Badminton - 17 minutes
- Climbing - 42 minutes
- Gardening - 75 minutes
- Sleep - 56 minutes
How many protein are in apple fritters?
Apple Fritters is a good source of quality protein, with just 3 Each containing 6.1 grams.
Look at the list of protein content in different servings of apple fritters:
- 3 Each: 6.1 grams
- 1 Each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple fritters?
However, despite having all the nutritious qualities of apple fritters, 3 Each of apple fritters comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of apple fritters:
- 3 Each: 40 grams
- 1 Each: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple fritters?
Apple Fritters contain on average 20.6 grams of total fat per serve (3 Each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple fritters:
- 3 Each: 20.6 grams
- 1 Each: 6.9 grams
