Pepper Jack Black Bean Sandwich on Bun - calories, carbs, nutrition
Pepper Jack Black Bean Sandwich on Bun contain several important nutrients: 1 Sandwich only contains 351.1 calories, on average. However, more than 53% of pepper jack black bean sandwich on bun is composed of carbs 49.1 grams. It also contains 11.6 grams of fat, 17 grams of protein and 3.7 grams of sugar.
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351.1 | 49.1 g (53%) | 17 g (18%) | 11.6 g (28%) | 3.7 g |
Pepper Jack Black Bean Sandwich on Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49.1 g
- Dietary Fiber - 5.4 g
- Sugars - 3.7 g
- Fat - 11.6 g
- Saturated - 4.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 778.4 mg
- Potassium - 196.6 mg
- Cholesterol - 16.1 mg
- Vitamin A - 3.3 %
- Vitamin C - 1 %
- Calcium - 24.1 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper jack black bean sandwich on bun?
Pepper Jack Black Bean Sandwich on Bun contain around 351.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack black bean sandwich on bun:
- 1 Sandwich: 351.1 grams
If you are unsure about the size of your pepper jack black bean sandwich on bun, you can estimate that an average pepper jack black bean sandwich on bun contains about 351.1 calories. About 53% of pepper jack black bean sandwich on bun calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in pepper jack black bean sandwich on bun?
Here is the carb content of standard serving sizes pepper jack black bean sandwich on bun:
- 1 Sandwich: 49.1 grams
Pepper Jack Black Bean Sandwich on Bun also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does Pepper Jack Black Bean Sandwich on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.1/2000 Cal | 1648,9 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 778.4/2300 mg | 1521,6 mg |
| Cholesterol | 16.1/300 mg | 283,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.1/2000 Cal | 1648,9 Cal |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.1/2000 Cal | 1648,9 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 351.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 43 minutes
- Yoga - 91 minutes
- Burpee - 21 minutes
- Basketball - 24 minutes
- Riding - 41 minutes
- Badminton - 82 minutes
- Cricket - 81 minutes
- Lawn Mowing - 86 minutes
- Dog Walking - 18 minutes
How many protein are in pepper jack black bean sandwich on bun?
Pepper Jack Black Bean Sandwich on Bun is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of pepper jack black bean sandwich on bun:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper jack black bean sandwich on bun?
However, despite having all the nutritious qualities of pepper jack black bean sandwich on bun, 1 Sandwich of pepper jack black bean sandwich on bun comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of pepper jack black bean sandwich on bun:
- 1 Sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper jack black bean sandwich on bun?
Pepper Jack Black Bean Sandwich on Bun contain on average 11.6 grams of total fat per serve (1 Sandwich) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper jack black bean sandwich on bun:
- 1 Sandwich: 11.6 grams
