Chicken & Broccoli Stir Fry Plate - calories, carbs, nutrition

Chicken & Broccoli Stir Fry Plate contain several important nutrients: 12 ounce only contains 230 calories, on average. However, more than 35% of chicken & broccoli stir fry plate is composed of carbs 21 grams. It also contains 9 grams of fat, 18 grams of protein and 7 grams of sugar.

Chicken & Broccoli Stir Fry Plate - calories, carbs, nutrition
Chicken & Broccoli Stir Fry Plate nutrition facts

230
Cals

21 g (35%)
Net Carbs

18 g (30%)
Protein

9 g (34%)
Fats

7 g
Sugars

Chicken & Broccoli Stir Fry Plate Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 21 g
  • Dietary Fiber - 5 g
  • Sugars - 7 g
  • Fat - 9 g
  • Saturated - 1.5 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 660 mg
  • Potassium - 860 mg
  • Cholesterol - 35 mg
  • Vitamin A - 17.6 %
  • Vitamin C - 204.7 %
  • Calcium - 9 %
  • Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & broccoli stir fry plate?

How many calories are in chicken & broccoli stir fry plate - calories, carbs, nutrition

Chicken & Broccoli Stir Fry Plate contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & broccoli stir fry plate:

  • 12 ounce: 230 grams
  • 1 ounce: 19.2 grams

If you are unsure about the size of your chicken & broccoli stir fry plate, you can estimate that an average chicken & broccoli stir fry plate contains about 230 calories. About 35% of chicken & broccoli stir fry plate calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in chicken & broccoli stir fry plate?

How many carbs are in chicken & broccoli stir fry plate - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken & broccoli stir fry plate:

  • 12 ounce: 21 grams
  • 1 ounce: 1.7 grams

Chicken & Broccoli Stir Fry Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Chicken & Broccoli Stir Fry Plate fit into your Daily Goals?

How does Chicken & Broccoli Stir Fry Plate fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat9/67 g58 g
Sodium660/2300 mg1640 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates21/250 g229 g
Sugar7/75 g68 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat9/67 g58 g
Carbohydrates21/250 g229 g
Protein18/75 g57 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 72 minutes
  • Boxing - 32 minutes
  • Skipping - 97 minutes
  • Golf - 96 minutes
  • Riding - 48 minutes
  • Squash - 74 minutes
  • Skiing - 47 minutes
  • Croquet - 44 minutes
  • Sleep - 48 minutes

How many protein are in chicken & broccoli stir fry plate?

How many protein are in chicken & broccoli stir fry plate - calories, carbs, nutrition

Chicken & Broccoli Stir Fry Plate is a good source of quality protein, with just 12 ounce containing 18 grams.

Look at the list of protein content in different servings of chicken & broccoli stir fry plate:

  • 12 ounce: 18 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & broccoli stir fry plate?

How many sugar are in chicken & broccoli stir fry plate - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken & broccoli stir fry plate, 12 ounce of chicken & broccoli stir fry plate comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chicken & broccoli stir fry plate:

  • 12 ounce: 7 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & broccoli stir fry plate?

How much fat is in chicken & broccoli stir fry plate - calories, carbs, nutrition

Chicken & Broccoli Stir Fry Plate contain on average 9 grams of total fat per serve (12 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & broccoli stir fry plate:

  • 12 ounce: 9 grams
  • 1 ounce: 0.7 grams