Penne Rigate - calories, carbs, nutrition

Penne Rigate Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne rigate?

Penne Rigate contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne rigate:

• 0.75 cup: 230 grams
• 1 container (5 3/10 cups ea.): 1610 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.3 grams
• 1 milliliter: 1.3 grams
• 1 cup: 306.7 grams
• 1 pint: 613.3 grams
• 1 quart: 1226.7 grams
• 1 liter: 1296.2 grams
• 1 gallon: 4906.7 grams

If you are unsure about the size of your penne rigate, you can estimate that an average penne rigate contains about 230 calories. About 84% of penne rigate calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in penne rigate?

Here is the carb content of standard serving sizes penne rigate:

• 0.75 cup: 47 grams
• 1 container (5 3/10 cups ea.): 329 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62.7 grams
• 1 pint: 125.3 grams
• 1 quart: 250.7 grams
• 1 liter: 264.9 grams
• 1 gallon: 1002.7 grams

Penne Rigate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Penne Rigate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 95 minutes
• Boxing - 26 minutes
• Skating - 65 minutes
• Basketball - 22 minutes
• Riding - 64 minutes
• Rowing - 15 minutes
• Cricket - 45 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 65 minutes

How many protein are in penne rigate?

Penne Rigate is a good source of quality protein, with just 0.75 cup containing 7 grams.

Look at the list of protein content in different servings of penne rigate:

• 0.75 cup: 7 grams
• 1 container (5 3/10 cups ea.): 49 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne rigate?

However, despite having all the nutritious qualities of penne rigate, 0.75 cup of penne rigate comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of penne rigate:

• 0.75 cup: 2 grams
• 1 container (5 3/10 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne rigate?

Penne Rigate contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of penne rigate:

• 0.75 cup: 1 grams
• 1 container (5 3/10 cups ea.): 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams