Penne Priimavera - calories, carbs, nutrition
Penne Priimavera contain several important nutrients: 1 entree only contains 240 calories, on average. However, more than 59% of penne priimavera is composed of carbs 36 grams. It also contains 4.5 grams of fat, 15 grams of protein and 7 grams of sugar.
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240 | 36 g (59%) | 15 g (25%) | 4.5 g (17%) | 7 g |
Penne Priimavera Nutritional Facts
Serving Size: 1 entree
- Carbs - 36 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 630 mg
- Potassium - 840 mg
- Cholesterol - 5 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne priimavera?
Penne Priimavera contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne priimavera:
- 1 entree: 240 grams
If you are unsure about the size of your penne priimavera, you can estimate that an average penne priimavera contains about 240 calories. About 59% of penne priimavera calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in penne priimavera?
Here is the carb content of standard serving sizes penne priimavera:
- 1 entree: 36 grams
Penne Priimavera also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Penne Priimavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 98 minutes
- Pilates - 19 minutes
- Skating - 81 minutes
- Tennis - 34 minutes
- Riding - 41 minutes
- Fencing - 21 minutes
- Climbing - 99 minutes
- Croquet - 17 minutes
- Baby Sitting - 82 minutes
How many protein are in penne priimavera?
Penne Priimavera is a good source of quality protein, with just 1 entree containing 15 grams.
Look at the list of protein content in different servings of penne priimavera:
- 1 entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne priimavera?
However, despite having all the nutritious qualities of penne priimavera, 1 entree of penne priimavera comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of penne priimavera:
- 1 entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne priimavera?
Penne Priimavera contain on average 4.5 grams of total fat per serve (1 entree) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne priimavera:
- 1 entree: 4.5 grams
