Roast Beef on 9 Grain Wheat - calories, carbs, nutrition

Roast Beef on 9 Grain Wheat Nutritional Facts

Serving Size: 231 gram

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef on 9 grain wheat?

Roast Beef on 9 Grain Wheat contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef on 9 grain wheat:

• 231 gram: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.3 grams
• 1 pound: 628.4 grams
• 1 kilogram: 1385.3 grams

If you are unsure about the size of your roast beef on 9 grain wheat, you can estimate that an average roast beef on 9 grain wheat contains about 320 calories. About 56% of roast beef on 9 grain wheat calories come from carbs, 30% from protein, and 14% from fat.

How many carbs are in roast beef on 9 grain wheat?

Here is the carb content of standard serving sizes roast beef on 9 grain wheat:

• 231 gram: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.4 grams
• 1 kilogram: 194.8 grams

Roast Beef on 9 Grain Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Roast Beef on 9 Grain Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 44 minutes
• Yoga - 69 minutes
• Burpee - 48 minutes
• Bowling - 36 minutes
• Riding - 70 minutes
• Squash - 92 minutes
• Cricket - 74 minutes
• Lawn Mowing - 23 minutes
• Shopping - 63 minutes

How many protein are in roast beef on 9 grain wheat?

Roast Beef on 9 Grain Wheat is a good source of quality protein, with just 231 gram containing 24 grams.

Look at the list of protein content in different servings of roast beef on 9 grain wheat:

• 231 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.1 grams
• 1 kilogram: 103.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef on 9 grain wheat?

However, despite having all the nutritious qualities of roast beef on 9 grain wheat, 231 gram of roast beef on 9 grain wheat comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roast beef on 9 grain wheat:

• 231 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef on 9 grain wheat?

Roast Beef on 9 Grain Wheat contain on average 5 grams of total fat per serve (231 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef on 9 grain wheat:

• 231 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams