Pecan Halves - calories, carbs, nutrition

Pecan Halves Nutritional Facts

Serving Size: 0.25 cup (28 g)

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 20 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan halves?

Pecan Halves contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan halves:

• 0.25 cup (28 g): 200 grams
• 1 cup (28 g): 800 grams
• 1 container (8 cup (28 g) ea.): 6400 grams
• 1 milligram: 0 grams
• 1 gram: 7.1 grams
• 28 gram: 200 grams
• 1 ounce: 202.5 grams
• 1 pound: 3239.9 grams
• 1 kilogram: 7142.9 grams

If you are unsure about the size of your pecan halves, you can estimate that an average pecan halves contains about 200 calories. About 8% of pecan halves calories come from carbs, 6% from protein, and 87% from fat.

How many carbs are in pecan halves?

Here is the carb content of standard serving sizes pecan halves:

• 0.25 cup (28 g): 4 grams
• 1 cup (28 g): 16 grams
• 1 container (8 cup (28 g) ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Pecan Halves also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Pecan Halves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 49 minutes
• Bodyflex - 59 minutes
• Burpee - 30 minutes
• Golf - 49 minutes
• Rugby - 92 minutes
• Squash - 90 minutes
• Skiing - 40 minutes
• Gardening - 86 minutes
• Sleep - 86 minutes

How many protein are in pecan halves?

Pecan Halves is a good source of quality protein, with just 0.25 cup (28 g) containing 3 grams.

Look at the list of protein content in different servings of pecan halves:

• 0.25 cup (28 g): 3 grams
• 1 cup (28 g): 12 grams
• 1 container (8 cup (28 g) ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan halves?

However, despite having all the nutritious qualities of pecan halves, 0.25 cup (28 g) of pecan halves comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pecan halves:

• 0.25 cup (28 g): 1 grams
• 1 cup (28 g): 4 grams
• 1 container (8 cup (28 g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan halves?

Pecan Halves contain on average 20 grams of total fat per serve (0.25 cup (28 g)) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan halves:

• 0.25 cup (28 g): 20 grams
• 1 cup (28 g): 80 grams
• 1 container (8 cup (28 g) ea.): 640 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 20 grams
• 1 ounce: 20.2 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams