Organic Raw Almonds - calories, carbs, nutrition

Organic Raw Almonds Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic raw almonds?

Organic Raw Almonds contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic raw almonds:

• 0.25 cup: 190 grams
• 1 container (2 3/10 cups ea.): 1710 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your organic raw almonds, you can estimate that an average organic raw almonds contains about 190 calories. About 15% of organic raw almonds calories come from carbs, 13% from protein, and 72% from fat.

How many carbs are in organic raw almonds?

Here is the carb content of standard serving sizes organic raw almonds:

• 0.25 cup: 7 grams
• 1 container (2 3/10 cups ea.): 63 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Organic Raw Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Organic Raw Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 88 minutes
• Pilates - 93 minutes
• Skating - 38 minutes
• Tennis - 84 minutes
• Volleyball - 80 minutes
• Rowing - 19 minutes
• Snowboarding - 17 minutes
• Soccer - 80 minutes
• Baby Sitting - 83 minutes

How many protein are in organic raw almonds?

Organic Raw Almonds is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of organic raw almonds:

• 0.25 cup: 6 grams
• 1 container (2 3/10 cups ea.): 54 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic raw almonds?

However, despite having all the nutritious qualities of organic raw almonds, 0.25 cup of organic raw almonds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic raw almonds:

• 0.25 cup: 1 grams
• 1 container (2 3/10 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic raw almonds?

Organic Raw Almonds contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic raw almonds:

• 0.25 cup: 15 grams
• 1 container (2 3/10 cups ea.): 135 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams