Pears, raw - calories, carbs, nutrition

Pears, raw Nutritional Facts

Serving Size: 1 cup, slices

• Carbs - 21.3 g
• Dietary Fiber - 4.3 g
• Sugars - 13.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 1.4 mg
• Potassium - 162.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 10 %
• Calcium - 1.3 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pears, raw?

Pears, raw contain around 79.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pears, raw:

• 1 cup, slices: 79.8 grams
• 1 cup, cubes: 91.8 grams
• 1 small: 84.4 grams
• 1 medium: 101.5 grams
• 1 large: 131.1 grams
• 1 NLEA serving: 94.6 grams
• 1 cup slices: 94.1 grams
• 1 pear, medium (approx 2-1/2 per lb): 94.6 grams
• 1 pear, large (approx 2 per lb): 119.1 grams
• 1 pear, small (approx 3 per lb): 79.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 57 grams
• 1 ounce: 16.2 grams
• 1 pound: 258.5 grams
• 1 kilogram: 570 grams

If you are unsure about the size of your pears, raw, you can estimate that an average pears, raw contains about 79.8 calories. About 96% of pears, raw calories come from carbs, 2% from protein, and 2% from fat.

How many carbs are in pears, raw?

Here is the carb content of standard serving sizes pears, raw:

• 1 cup, slices: 21.3 grams
• 1 cup, cubes: 24.5 grams
• 1 small: 22.5 grams
• 1 medium: 27.1 grams
• 1 large: 35 grams
• 1 NLEA serving: 25.3 grams
• 1 cup slices: 25.1 grams
• 1 pear, medium (approx 2-1/2 per lb): 25.3 grams
• 1 pear, large (approx 2 per lb): 31.8 grams
• 1 pear, small (approx 3 per lb): 21.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.1 grams
• 1 kilogram: 152.3 grams

Pears, raw also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Pears, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 28 minutes
• Pilates - 57 minutes
• Skating - 32 minutes
• Basketball - 71 minutes
• Riding - 35 minutes
• Fencing - 16 minutes
• Snowboarding - 46 minutes
• Gardening - 75 minutes
• Shopping - 42 minutes

How many protein are in pears, raw?

Pears, raw is a good source of quality protein, with just 1 cup, slices containing 0.5 grams.

Look at the list of protein content in different servings of pears, raw:

• 1 cup, slices: 0.5 grams
• 1 cup, cubes: 0.6 grams
• 1 small: 0.5 grams
• 1 medium: 0.6 grams
• 1 large: 0.8 grams
• 1 NLEA serving: 0.6 grams
• 1 cup slices: 0.6 grams
• 1 pear, medium (approx 2-1/2 per lb): 0.6 grams
• 1 pear, large (approx 2 per lb): 0.8 grams
• 1 pear, small (approx 3 per lb): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pears, raw?

However, despite having all the nutritious qualities of pears, raw, 1 cup, slices of pears, raw comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of pears, raw:

• 1 cup, slices: 13.6 grams
• 1 cup, cubes: 15.7 grams
• 1 small: 14.4 grams
• 1 medium: 17.4 grams
• 1 large: 22.4 grams
• 1 NLEA serving: 16.2 grams
• 1 cup slices: 16.1 grams
• 1 pear, medium (approx 2-1/2 per lb): 16.2 grams
• 1 pear, large (approx 2 per lb): 20.4 grams
• 1 pear, small (approx 3 per lb): 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.8 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.2 grams
• 1 kilogram: 97.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pears, raw?

Pears, raw contain on average 0.2 grams of total fat per serve (1 cup, slices) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pears, raw:

• 1 cup, slices: 0.2 grams
• 1 cup, cubes: 0.2 grams
• 1 small: 0.2 grams
• 1 medium: 0.2 grams
• 1 large: 0.3 grams
• 1 NLEA serving: 0.2 grams
• 1 cup slices: 0.2 grams
• 1 pear, medium (approx 2-1/2 per lb): 0.2 grams
• 1 pear, large (approx 2 per lb): 0.3 grams
• 1 pear, small (approx 3 per lb): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.4 grams