Spring Pasta Fagioli (Mindful) - calories, carbs, nutrition
Spring Pasta Fagioli (Mindful) contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 53% of spring pasta fagioli (mindful) is composed of carbs 17 grams. It also contains 4.5 grams of fat, 5 grams of protein and 4 grams of sugar.
mainadmin 
130 | 17 g (53%) | 5 g (16%) | 4.5 g (32%) | 4 g |
Spring Pasta Fagioli (Mindful) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 450 mg
- Potassium - 290 mg
- Cholesterol - 4 mg
- Vitamin A - 48.5 %
- Vitamin C - 11.4 %
- Calcium - 4.6 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring pasta fagioli (mindful)?
)
Spring Pasta Fagioli (Mindful) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring pasta fagioli (mindful):
- 1 Serving: 130 grams
If you are unsure about the size of your spring pasta fagioli (mindful), you can estimate that an average spring pasta fagioli (mindful) contains about 130 calories. About 53% of spring pasta fagioli (mindful) calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in spring pasta fagioli (mindful)?
)
Here is the carb content of standard serving sizes spring pasta fagioli (mindful):
- 1 Serving: 17 grams
Spring Pasta Fagioli (Mindful) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Spring Pasta Fagioli (Mindful) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 80 minutes
- Pilates - 41 minutes
- Skating - 72 minutes
- Tennis - 35 minutes
- Riding - 75 minutes
- Badminton - 43 minutes
- Skiing - 88 minutes
- Soccer - 28 minutes
- Shopping - 15 minutes
How many protein are in spring pasta fagioli (mindful)?
)
Spring Pasta Fagioli (Mindful) is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of spring pasta fagioli (mindful):
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring pasta fagioli (mindful)?
)
However, despite having all the nutritious qualities of spring pasta fagioli (mindful), 1 Serving of spring pasta fagioli (mindful) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spring pasta fagioli (mindful):
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring pasta fagioli (mindful)?
)
Spring Pasta Fagioli (Mindful) contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spring pasta fagioli (mindful):
- 1 Serving: 4.5 grams
