Pear, Halved - calories, carbs, nutrition
Pear, Halved contain several important nutrients: 5.78 ounce only contains 82 calories, on average. However, more than 95% of pear, halved is composed of carbs 21 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
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82 | 21 g (95%) | 1 g (5%) | 0 g (0%) | 16 g |
Pear, Halved Nutritional Facts
Serving Size: 5.78 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 7 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear, halved?
Pear, Halved contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear, halved:
- 5.78 ounce: 82 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your pear, halved, you can estimate that an average pear, halved contains about 82 calories. About 95% of pear, halved calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in pear, halved?
Here is the carb content of standard serving sizes pear, halved:
- 5.78 ounce: 21 grams
- 1 ounce: 3.6 grams
Pear, Halved also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pear, Halved fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 7/2300 mg | 2293 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 55 minutes
- Boxing - 29 minutes
- Burpee - 82 minutes
- Tennis - 49 minutes
- Rugby - 80 minutes
- Fencing - 75 minutes
- Skiing - 27 minutes
- Lawn Mowing - 56 minutes
- Sleep - 90 minutes
How many protein are in pear, halved?
Pear, Halved is a good source of quality protein, with just 5.78 ounce containing 1 grams.
Look at the list of protein content in different servings of pear, halved:
- 5.78 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear, halved?
However, despite having all the nutritious qualities of pear, halved, 5.78 ounce of pear, halved comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pear, halved:
- 5.78 ounce: 16 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear, halved?
Pear, Halved contain on average 0 grams of total fat per serve (5.78 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pear, halved:
- 5.78 ounce: 0 grams
- 1 ounce: 0 grams
