Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) - calories, carbs, nutrition
Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) contain several important nutrients: 4 ounce only contains 337.4 calories, on average. However, more than 82% of pasta salad with peppers onions herbs and italian dressing (107819.0) is composed of carbs 68.7 grams. It also contains 1.4 grams of fat, 11.6 grams of protein and 5 grams of sugar.
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337.4 | 68.7 g (82%) | 11.6 g (14%) | 1.4 g (4%) | 5 g |
Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 68.7 g
- Dietary Fiber - 3.5 g
- Sugars - 5 g
- Fat - 1.4 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 11.6 g
- Sodium - 187.8 mg
- Potassium - 244.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 26.1 %
- Calcium - 3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta salad with peppers onions herbs and italian dressing (107819.0)?
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Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) contain around 337.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta salad with peppers onions herbs and italian dressing (107819.0):
- 4 ounce: 337.4 grams
- 1 ounce: 84.4 grams
If you are unsure about the size of your pasta salad with peppers onions herbs and italian dressing (107819.0), you can estimate that an average pasta salad with peppers onions herbs and italian dressing (107819.0) contains about 337.4 calories. About 82% of pasta salad with peppers onions herbs and italian dressing (107819.0) calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in pasta salad with peppers onions herbs and italian dressing (107819.0)?
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Here is the carb content of standard serving sizes pasta salad with peppers onions herbs and italian dressing (107819.0):
- 4 ounce: 68.7 grams
- 1 ounce: 17.2 grams
Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 65,2 (net carbs = total carbs - fiber).
How does Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 187.8/2300 mg | 2112,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.4/2000 Cal | 1662,6 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 337.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 89 minutes
- Yoga - 65 minutes
- Dansing - 65 minutes
- Basketball - 36 minutes
- Riding - 81 minutes
- Rowing - 18 minutes
- Skiing - 99 minutes
- Soccer - 94 minutes
- Dog Walking - 73 minutes
How many protein are in pasta salad with peppers onions herbs and italian dressing (107819.0)?
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Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) is a good source of quality protein, with just 4 ounce containing 11.6 grams.
Look at the list of protein content in different servings of pasta salad with peppers onions herbs and italian dressing (107819.0):
- 4 ounce: 11.6 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta salad with peppers onions herbs and italian dressing (107819.0)?
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However, despite having all the nutritious qualities of pasta salad with peppers onions herbs and italian dressing (107819.0), 4 ounce of pasta salad with peppers onions herbs and italian dressing (107819.0) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta salad with peppers onions herbs and italian dressing (107819.0):
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta salad with peppers onions herbs and italian dressing (107819.0)?
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Pasta Salad with Peppers Onions Herbs and Italian Dressing (107819.0) contain on average 1.4 grams of total fat per serve (4 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta salad with peppers onions herbs and italian dressing (107819.0):
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
