Peanut Butter and Jelly Cupcakes - calories, carbs, nutrition
Peanut Butter and Jelly Cupcakes contain several important nutrients: 1 Cupcake only contains 470 calories, on average. However, more than 49% of peanut butter and jelly cupcakes is composed of carbs 60 grams. It also contains 23 grams of fat, 11 grams of protein and 38 grams of sugar.
mainadmin 
470 | 60 g (49%) | 11 g (9%) | 23 g (42%) | 38 g |
Peanut Butter and Jelly Cupcakes Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 38 g
- Fat - 23 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 65 mg
- Cholesterol - 15 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 12.8 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter and jelly cupcakes?
Peanut Butter and Jelly Cupcakes contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and jelly cupcakes:
- 1 Cupcake: 470 grams
If you are unsure about the size of your peanut butter and jelly cupcakes, you can estimate that an average peanut butter and jelly cupcakes contains about 470 calories. About 49% of peanut butter and jelly cupcakes calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in peanut butter and jelly cupcakes?
Here is the carb content of standard serving sizes peanut butter and jelly cupcakes:
- 1 Cupcake: 60 grams
Peanut Butter and Jelly Cupcakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Peanut Butter and Jelly Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 76 minutes
- Pilates - 44 minutes
- Skating - 69 minutes
- Tennis - 85 minutes
- Curling - 61 minutes
- Rowing - 97 minutes
- Cricket - 21 minutes
- Gardening - 86 minutes
- Dog Walking - 78 minutes
How many protein are in peanut butter and jelly cupcakes?
Peanut Butter and Jelly Cupcakes is a good source of quality protein, with just 1 Cupcake containing 11 grams.
Look at the list of protein content in different servings of peanut butter and jelly cupcakes:
- 1 Cupcake: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter and jelly cupcakes?
However, despite having all the nutritious qualities of peanut butter and jelly cupcakes, 1 Cupcake of peanut butter and jelly cupcakes comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter and jelly cupcakes:
- 1 Cupcake: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter and jelly cupcakes?
Peanut Butter and Jelly Cupcakes contain on average 23 grams of total fat per serve (1 Cupcake) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter and jelly cupcakes:
- 1 Cupcake: 23 grams
