Fruit Peel - calories, carbs, nutrition
Fruit Peel contain several important nutrients: 1 peel only contains 60 calories, on average. However, more than 100% of fruit peel is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 12 grams of sugar.
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60 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 12 g |
Fruit Peel Nutritional Facts
Serving Size: 1 peel
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit peel?
Fruit Peel contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit peel:
- 1 peel: 60 grams
If you are unsure about the size of your fruit peel, you can estimate that an average fruit peel contains about 60 calories. About 100% of fruit peel calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fruit peel?
Here is the carb content of standard serving sizes fruit peel:
- 1 peel: 15 grams
Fruit Peel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Fruit Peel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 18 minutes
- Boxing - 63 minutes
- Skipping - 96 minutes
- Bowling - 52 minutes
- Riding - 75 minutes
- Fencing - 41 minutes
- Cricket - 50 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 83 minutes
How many protein are in fruit peel?
Fruit Peel is a good source of quality protein, with just 1 peel containing 0 grams.
Look at the list of protein content in different servings of fruit peel:
- 1 peel: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit peel?
However, despite having all the nutritious qualities of fruit peel, 1 peel of fruit peel comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of fruit peel:
- 1 peel: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit peel?
Fruit Peel contain on average 0 grams of total fat per serve (1 peel) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit peel:
- 1 peel: 0 grams
