Peach Mango Smoothie - calories, carbs, nutrition
Peach Mango Smoothie contain several important nutrients: 1 Original only contains 400 calories, on average. However, more than 77% of peach mango smoothie is composed of carbs 79 grams. It also contains 4.5 grams of fat, 13 grams of protein and 61 grams of sugar.
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400 | 79 g (77%) | 13 g (13%) | 4.5 g (10%) | 61 g |
Peach Mango Smoothie Nutritional Facts
Serving Size: 1 Original
- Carbs - 79 g
- Dietary Fiber - 7 g
- Sugars - 61 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 120 %
- Vitamin C - 90 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach mango smoothie?
Peach Mango Smoothie contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach mango smoothie:
- 1 Original: 400 grams
If you are unsure about the size of your peach mango smoothie, you can estimate that an average peach mango smoothie contains about 400 calories. About 77% of peach mango smoothie calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in peach mango smoothie?
Here is the carb content of standard serving sizes peach mango smoothie:
- 1 Original: 79 grams
Peach Mango Smoothie also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Peach Mango Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 61/75 g | 14 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 38 minutes
- Yoga - 61 minutes
- Dansing - 60 minutes
- Bowling - 54 minutes
- Curling - 61 minutes
- Squash - 90 minutes
- Cricket - 47 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 80 minutes
How many protein are in peach mango smoothie?
Peach Mango Smoothie is a good source of quality protein, with just 1 Original containing 13 grams.
Look at the list of protein content in different servings of peach mango smoothie:
- 1 Original: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach mango smoothie?
However, despite having all the nutritious qualities of peach mango smoothie, 1 Original of peach mango smoothie comes with almost 61 extra grams of added sugar.
Compare the sugar content of different servings of peach mango smoothie:
- 1 Original: 61 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach mango smoothie?
Peach Mango Smoothie contain on average 4.5 grams of total fat per serve (1 Original) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach mango smoothie:
- 1 Original: 4.5 grams
