Guava Mango - calories, carbs, nutrition
Guava Mango contain several important nutrients: 6 oz cup only contains 150 calories, on average. However, more than 78% of guava mango is composed of carbs 30 grams. It also contains 1.5 grams of fat, 5 grams of protein and 26 grams of sugar.
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150 | 30 g (78%) | 5 g (13%) | 1.5 g (9%) | 26 g |
Guava Mango Nutritional Facts
Serving Size: 6 oz cup
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 280 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guava mango?
Guava Mango contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guava mango:
- 6 oz cup: 150 grams
- 1 oz cup: 25 grams
If you are unsure about the size of your guava mango, you can estimate that an average guava mango contains about 150 calories. About 78% of guava mango calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in guava mango?
Here is the carb content of standard serving sizes guava mango:
- 6 oz cup: 30 grams
- 1 oz cup: 5 grams
Guava Mango also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Guava Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 30 minutes
- Yoga - 42 minutes
- Dansing - 53 minutes
- Golf - 41 minutes
- Riding - 88 minutes
- Rowing - 39 minutes
- Skiing - 25 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 77 minutes
How many protein are in guava mango?
Guava Mango is a good source of quality protein, with just 6 oz cup containing 5 grams.
Look at the list of protein content in different servings of guava mango:
- 6 oz cup: 5 grams
- 1 oz cup: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guava mango?
However, despite having all the nutritious qualities of guava mango, 6 oz cup of guava mango comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of guava mango:
- 6 oz cup: 26 grams
- 1 oz cup: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guava mango?
Guava Mango contain on average 1.5 grams of total fat per serve (6 oz cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of guava mango:
- 6 oz cup: 1.5 grams
- 1 oz cup: 0.3 grams
